13.4 km | 01:30:21 | 06:44/km日期: 2019-11-03 15:27 - 平均心率: 149 - 卡路里: 1106 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 06'53" / 07'04" / 07'06" / 08'07" / 06'45" / 06'49" / 06'51" / 06'46" / 06'39" / 06'53" / 06'41" / 06'24" / 06'07" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'46") | 1000 / 1000 |
| 2 | | 07'03" (+00'56") | 1000 / 2000 |
| 3 | | 07'06" (+00'59") | 1000 / 3000 |
| 4 | | 06'54" (+00'47") | 1000 / 4000 |
| 5 | | 06'45" (+00'38") | 1000 / 5000 |
| 6 | | 06'48" (+00'41") | 1000 / 6000 |
| 7 | | 06'50" (+00'43") | 1000 / 7000 |
| 8 | | 06'46" (+00'39") | 1000 / 8000 |
| 9 | | 06'38" (+00'31") | 1000 / 9000 |
| 10 | | 06'53" (+00'46") | 1000 / 10000 |
| 11 | | 06'41" (+00'34") | 1000 / 11000 |
| 12 | | 06'24" (+00'17") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'13" (+00'06") | 398 / 13398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 169.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'04" | 00:13'57" |
| 3 | 07'06" | 00:21'03" |
| 4 | 08'07" | 00:29'10" |
| 5 | 06'45" | 00:35'55" |
| 6 | 06'49" | 00:42'44" |
| 7 | 06'51" | 00:49'35" |
| 8 | 06'46" | 00:56'21" |
| 9 | 06'39" | 01:03'00" |
| 10 | 06'53" | 01:09'53" |
| 11 | 06'41" | 01:16'34" |
| 12 | 06'24" | 01:22'58" |
| 13 | 06'07" | 01:29'05" |
| 13.4 | 06'14" | 01:31'34" |
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