21.1 km | 02:25:05 | 06:52/km日期: 2019-11-03 14:14 - 總爬升: 292 m - 平均心率: 143 - 卡路里: 1712 Cal - 平均步頻: 158
Pace: 06'32" / 07'46" / 07'43" / 08'36" / 11'30" / 09'21" / 05'56" / 06'20" / 06'30" / 06'33" / 06'16" / 06'33" / 06'11" / 06'00" / 05'52" / 06'11" / 06'19" / 06'19" / 06'33" / 06'18" / 06'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'40") | 1000 / 1000 |
| 2 | | 07'46" (+01'54") | 1000 / 2000 |
| 3 | | 07'42" (+01'50") | 1000 / 3000 |
| 4 | | 08'36" (+02'44") | 1000 / 4000 |
| 5 | | 11'30" (+05'38") | 1000 / 5000 |
| 6 | | 07'56" (+02'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 06'20" (+00'28") | 1000 / 8000 |
| 9 | | 06'29" (+00'37") | 1000 / 9000 |
| 10 | | 06'32" (+00'40") | 1000 / 10000 |
| 11 | | 06'16" (+00'24") | 1000 / 11000 |
| 12 | | 06'33" (+00'41") | 1000 / 12000 |
| 13 | | 06'10" (+00'18") | 1000 / 13000 |
| 14 | | 05'59" (+00'07") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 06'10" (+00'18") | 1000 / 16000 |
| 17 | | 06'19" (+00'27") | 1000 / 17000 |
| 18 | | 06'18" (+00'26") | 1000 / 18000 |
| 19 | | 06'33" (+00'41") | 1000 / 19000 |
| 20 | | 06'18" (+00'26") | 1000 / 20000 |
| 21 | | 06'32" (+00'40") | 1000 / 21000 |
| 22 | | 06'13" (+00'21") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
143.68 km 
Hoka One One Challenger ATR 4 累積 :
183.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'46" | 00:14'18" |
| 3 | 07'43" | 00:22'01" |
| 4 | 08'36" | 00:30'37" |
| 5 | 11'30" | 00:42'07" |
| 6 | 09'21" | 00:51'28" |
| 7 | 05'56" | 00:57'24" |
| 8 | 06'20" | 01:03'44" |
| 9 | 06'30" | 01:10'14" |
| 10 | 06'33" | 01:16'47" |
| 11 | 06'16" | 01:23'03" |
| 12 | 06'33" | 01:29'36" |
| 13 | 06'11" | 01:35'47" |
| 14 | 06'00" | 01:41'47" |
| 15 | 05'52" | 01:47'39" |
| 16 | 06'11" | 01:53'50" |
| 17 | 06'19" | 02:00'09" |
| 18 | 06'19" | 02:06'28" |
| 19 | 06'33" | 02:13'01" |
| 20 | 06'18" | 02:19'19" |
| 21 | 06'33" | 02:25'52" |
| 21.1 | 06'15" | 02:26'30" |
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