邱國志 2019/11/03 訓練日誌

邱國志彰化
ID 203870

34 位追隨者

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邱國志

全馬 | 04:50:46 | 06:53/km | 第25馬

2019 菊島澎湖跨海馬拉松-Beyond The Wind

官方成績
日期	2019-11-03
成績	04:50:46
總名次	- / -
分組名次	- / -
平均速度	06:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'39")

00:25'39"

00:53'32"

10 km

(00:53'32")

00:27'53" (+02'14")

15 km

(01:23'05")

00:29'33" (+03'54")

01:00'49" (+07'17")

20 km

(01:54'21")

00:31'16" (+05'37")

25 km

(02:31'42")

00:37'21" (+11'42")

01:20'49" (+27'17")

30 km

(03:15'10")

00:43'28" (+17'49")

35 km

(03:55'28")

00:40'18" (+14'39")

01:19'28" (+25'56")

40 km

(04:34'38")

00:39'10" (+13'31")

Finish

(04:50:46)

日期: 2019-11-03 07:14 - 總爬升: 342 m - 地點: 澎湖 - 天氣: 陰涼風大 - 卡路里: 2289 Cal - 總步數: 37192 - 平均步頻: 127 - 平均步幅: 113 cm - 溫度: 24°C - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'51"

(04'51")

04'49"

1003 / 1003

192 / 107

04'55"

(09'46")

04'53" (+00'04")

1004 / 2008

194 / 104

05'11"

(14'57")

05'09" (+00'20")

1005 / 3014

186 / 103

05'14"

(20'11")

05'13" (+00'24")

1002 / 4017

188 / 101

05'28"

(25'39")

05'25" (+00'36")

1007 / 5024

188 / 98

展開計圈分析

05'10"

(30'49")

05'06" (+00'17")

1010 / 6035

184 / 106

05'48"

(36'37")

05'45" (+00'56")

1006 / 7041

183 / 94

05'13"

(41'50")

05'10" (+00'21")

1006 / 8048

190 / 101

06'04"

(47'54")

06'02" (+01'13")

1004 / 9053

166 / 99

05'41"

(53'35")

05'39" (+00'50")

1004 / 10058

186 / 94

06'15"

(59'50")

06'13" (+01'24")

1004 / 11062

160 / 100

06'14"

(01:06'04")

06'13" (+01'24")

1001 / 12064

159 / 100

05'38"

(01:11'42")

05'37" (+00'48")

1001 / 13066

178 / 99

05'42"

(01:17'24")

05'39" (+00'50")

1008 / 14074

188 / 93

05'47"

(01:23'11")

05'44" (+00'55")

1005 / 15080

185 / 93

05'35"

(01:28'46")

05'32" (+00'43")

1006 / 16086

188 / 95

06'19"

(01:35'05")

06'16" (+01'27")

1006 / 17093

151 / 105

06'18"

(01:41'23")

06'17" (+01'28")

1000 / 18094

163 / 97

06'39"

(01:48'02")

06'38" (+01'49")

1000 / 19095

154 / 97

06'27"

(01:54'29")

06'24" (+01'35")

1007 / 20102

182 / 85

05'58"

(02:00'27")

05'55" (+01'06")

1006 / 21109

184 / 91

08'22"

(02:08'49")

08'20" (+03'31")

1003 / 22112

110 / 108

06'23"

(02:15'12")

06'21" (+01'32")

1003 / 23116

148 / 105

08'09"

(02:23'21")

08'07" (+03'18")

1002 / 24118

93 / 131

08'31"

(02:31'52")

08'30" (+03'41")

1000 / 25119

65 / 178

08'03"

(02:39'55")

08'00" (+03'11")

1004 / 26123

78 / 159

08'01"

(02:47'56")

07'57" (+03'08")

1006 / 27130

54 / 231

08'38"

(02:56'34")

08'33" (+03'44")

1007 / 28138

57 / 202

11'07"

(03:07'41")

11'05" (+06'16")

1002 / 29140

71 / 126

07'47"

(03:15'28")

07'43" (+02'54")

1008 / 30149

78 / 164

11'13"

(03:26'41")

11'11" (+06'22")

1002 / 31151

51 / 172

07'31"

(03:34'12")

07'27" (+02'38")

1007 / 32159

110 / 121

07'40"

(03:41'52")

07'36" (+02'47")

1008 / 33167

95 / 138

07'55"

(03:49'47")

07'54" (+03'05")

1001 / 34168

65 / 194

06'04"

(03:55'51")

06'02" (+01'13")

1005 / 35174

149 / 111

07'47"

(04:03'38")

07'46" (+02'57")

1001 / 36175

97 / 131

06'56"

(04:10'34")

06'53" (+02'04")

1006 / 37181

107 / 135

07'52"

(04:18'26")

07'51" (+03'02")

1000 / 38181

66 / 191

08'45"

(04:27'11")

08'43" (+03'54")

1003 / 39185

96 / 119

07'40"

(04:34'51")

07'36" (+02'47")

1006 / 40191

138 / 94

06'38"

(04:41'29")

06'37" (+01'48")

1001 / 41193

139 / 107

06'44"

(04:48'13")

06'42" (+01'53")

1003 / 42196

122 / 121

彰化

邱國志

留言

彰化

邱國志

留言

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2019-11-04 00:43 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'51"	00:04'51"
2	04'55"	00:09'46"
3	05'11"	00:14'57"
4	05'14"	00:20'11"
5	05'28"	00:25'39"
6	05'06"	00:30'45"
7	05'49"	00:36'34"
8	05'13"	00:41'47"
9	06'04"	00:47'51"
10	05'41"	00:53'32"
11	06'13"	00:59'45"
12	06'19"	01:06'04"
13	05'35"	01:11'39"
14	05'38"	01:17'17"
15	05'48"	01:23'05"
16	05'35"	01:28'40"
17	06'19"	01:34'59"
18	06'20"	01:41'19"
19	06'39"	01:47'58"
20	06'23"	01:54'21"
21	06'00"	02:00'21"
22	08'22"	02:08'43"
23	06'23"	02:15'06"
24	08'09"	02:23'15"
25	08'27"	02:31'42"
26	08'07"	02:39'49"
27	08'01"	02:47'50"
28	08'35"	02:56'25"
29	11'01"	03:07'26"
30	07'44"	03:15'10"
31	11'21"	03:26'31"
32	07'32"	03:34'03"
33	07'35"	03:41'38"
34	08'00"	03:49'38"
35	05'50"	03:55'28"
36	07'58"	04:03'26"
37	06'48"	04:10'14"
38	07'57"	04:18'11"
39	08'48"	04:26'59"
40	07'39"	04:34'38"
41	06'35"	04:41'13"
42	06'46"	04:47'59"
42.4	07'02"	04:50'46"