7.4 km | 00:47:24 | 06:26/km日期: 2019-10-30 19:24 - 卡路里: 480 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72%
Pace: 05'19" / 10'16" / 06'10" / 05'49" / 06'57" / 05'18" / 05'14" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'03") | 1000 / 1000 |
| 2 | | 10'16" (+05'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 05'48" (+00'34") | 1000 / 4000 |
| 5 | | 06'56" (+01'42") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 06'41" (+01'27") | 354 / 7354 |
10月累積里程 : 121.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 10'16" | 00:15'35" |
| 3 | 06'10" | 00:21'45" |
| 4 | 05'49" | 00:27'34" |
| 5 | 06'57" | 00:34'31" |
| 6 | 05'18" | 00:39'49" |
| 7 | 05'14" | 00:45'03" |
| 7.4 | 06'40" | 00:47'25" |
展開計圈分析
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