29.1 km | 02:44:58 | 05:40/km日期: 2019-11-02 05:18 - 總爬升: 230 m - 平均心率: 133 - 卡路里: 1624 Cal - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'12" / 05'38" / 05'45" / 05'42" / 05'39" / 05'34" / 05'30" / 05'46" / 05'45" / 05'48" / 05'31" / 06'01" / 05'37" / 05'32" / 05'50" / 05'51" / 05'58" / 05'21" / 05'46" / 05'23" / 05'30" / 05'34" / 05'23" / 05'26" / 05'33" / 05'45" / 05'48" / 05'31" / 05'43" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
248.60 km 
Mizuno WAVE RIDER 20 累積 :
3442.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'42" | 00:23'17" |
| 5 | 05'39" | 00:28'56" |
| 6 | 05'34" | 00:34'30" |
| 7 | 05'30" | 00:40'00" |
| 8 | 05'46" | 00:45'46" |
| 9 | 05'45" | 00:51'31" |
| 10 | 05'48" | 00:57'19" |
| 11 | 05'31" | 01:02'50" |
| 12 | 06'01" | 01:08'51" |
| 13 | 05'37" | 01:14'28" |
| 14 | 05'32" | 01:20'00" |
| 15 | 05'50" | 01:25'50" |
| 16 | 05'51" | 01:31'41" |
| 17 | 05'58" | 01:37'39" |
| 18 | 05'21" | 01:43'00" |
| 19 | 05'46" | 01:48'46" |
| 20 | 05'23" | 01:54'09" |
| 21 | 05'30" | 01:59'39" |
| 22 | 05'34" | 02:05'13" |
| 23 | 05'23" | 02:10'36" |
| 24 | 05'26" | 02:16'02" |
| 25 | 05'33" | 02:21'35" |
| 26 | 05'45" | 02:27'20" |
| 27 | 05'48" | 02:33'08" |
| 28 | 05'31" | 02:38'39" |
| 29 | 05'43" | 02:44'22" |
| 29.1 | 05'41" | 02:44'58" |
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