全馬 | 03:43:13 | 05:17/km | 第23馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 03:43:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'52" (+02'56") | 00:48'53" |
| 00:23'01" (+00'05") |
| 00:22'56" | 00:50'08" (+01'15") |
| 00:27'12" (+04'16") |
| 00:23'02" (+00'06") | 00:53'37" (+04'44") |
| 00:30'35" (+07'39") |
| 00:24'39" (+01'43") | 00:55'40" (+06'47") |
| 00:31'01" (+08'05") |
|
日期: 2019-11-03 05:51 - 總爬升: 1066 m - 平均心率: 150 - 卡路里: 2306 Cal - 總步數: 39060 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+02'55") | 1005 / 1005 | 170 / 87 |
| 2 | | 04'37" (+00'53") | 1002 / 2008 | 172 / 125 |
| 3 | | 05'34" (+01'50") | 1001 / 3009 | 168 / 106 |
| 4 | | 04'23" (+00'39") | 1004 / 4014 | 172 / 131 |
| 5 | | 04'31" (+00'47") | 1004 / 5019 | 172 / 128 |
| 6 | | 04'26" (+00'42") | 1006 / 6026 | 171 / 131 |
| 7 | | 04'16" (+00'32") | 1008 / 7034 | 172 / 135 |
| 8 | | 04'17" (+00'33") | 1005 / 8040 | 172 / 134 |
| 9 | | 04'49" (+01'05") | 1008 / 9048 | 173 / 119 |
| 10 | | 05'04" (+01'20") | 1006 / 10055 | 175 / 112 |
| 11 | | 04'55" (+01'11") | 1007 / 11062 | 174 / 116 |
| 12 | | 03'44" | 1003 / 12066 | 173 / 154 |
| 13 | | 04'44" (+01'00") | 1002 / 13069 | 174 / 121 |
| 14 | | 04'47" (+01'03") | 1008 / 14077 | 174 / 119 |
| 15 | | 04'37" (+00'53") | 1004 / 15082 | 162 / 133 |
| 16 | | 04'09" (+00'25") | 1008 / 16090 | 174 / 137 |
| 17 | | 04'55" (+01'11") | 1008 / 17099 | 173 / 117 |
| 18 | | 06'01" (+02'17") | 1001 / 18101 | 176 / 94 |
| 19 | | 05'45" (+02'01") | 1004 / 19105 | 169 / 102 |
| 20 | | 06'15" (+02'31") | 1009 / 20114 | 170 / 93 |
| 21 | | 05'54" (+02'10") | 1008 / 21123 | 170 / 98 |
| 22 | | 04'27" (+00'43") | 1004 / 22127 | 172 / 130 |
| 23 | | 04'13" (+00'29") | 1007 / 23135 | 172 / 137 |
| 24 | | 03'59" (+00'15") | 1007 / 24143 | 171 / 146 |
| 25 | | 04'15" (+00'31") | 1003 / 25146 | 172 / 136 |
| 26 | | 07'08" (+03'24") | 1000 / 26147 | 181 / 77 |
| 27 | | 06'08" (+02'24") | 1007 / 27155 | 174 / 93 |
| 28 | | 07'08" (+03'24") | 1005 / 28160 | 173 / 80 |
| 29 | | 05'26" (+01'42") | 1004 / 29164 | 175 / 104 |
| 30 | | 04'35" (+00'51") | 1008 / 30172 | 177 / 122 |
| 31 | | 04'36" (+00'52") | 1001 / 31174 | 175 / 123 |
| 32 | | 04'14" (+00'30") | 1006 / 32180 | 174 / 135 |
| 33 | | 04'34" (+00'50") | 1007 / 33188 | 173 / 125 |
| 34 | | 06'01" (+02'17") | 1000 / 34188 | 180 / 92 |
| 35 | | 05'08" (+01'24") | 1004 / 35193 | 179 / 108 |
| 36 | | 05'24" (+01'40") | 1005 / 36199 | 175 / 105 |
| 37 | | 04'54" (+01'10") | 1003 / 37202 | 178 / 114 |
| 38 | | 06'19" (+02'35") | 1007 / 38209 | 185 / 85 |
| 39 | | 07'08" (+03'24") | 1004 / 39214 | 183 / 76 |
| 40 | | 07'02" (+03'18") | 1009 / 40223 | 188 / 75 |
| 41 | | 05'54" (+02'10") | 1008 / 41232 | 179 / 94 |
| 42 | | 05'02" (+01'18") | 1000 / 42232 | 172 / 114 |
謝謝尤大哥專車接送
忘了帶手機～～～
好吧、幸好縈妹跟鋒哥有找到我！
開跑跟鋒哥一起跑半馬、很喜歡跟著鋒哥的步伐跑
發哥真的來加油、這裏就對不住宏哥！
潘老師當志工、非常熱情的塞鹽錠、有讓我平安的渡過前半段
後半段的煎熬與抽筋～～
心情轉換放慢腳步去想說過程
收穫滿滿
對後半段撞牆與抽筋又多了學習經驗
上坡當步兵恥度無極限
賽前宣言: 第一次自己報名挑戰
賽後評分: 這次的補給太普通了
一屆比一屆差
我還揪尤大哥跟得哥去
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
316.78 km 
子母鱷魚 跟上來螢光綠 累積 :
779.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 04'38" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 04'25" | 00:21'19" |
| 5 | 04'33" | 00:25'52" |
| 6 | 04'25" | 00:30'17" |
| 7 | 04'20" | 00:34'37" |
| 8 | 04'18" | 00:38'55" |
| 9 | 04'52" | 00:43'47" |
| 10 | 05'06" | 00:48'53" |
| 11 | 04'57" | 00:53'50" |
| 12 | 03'47" | 00:57'37" |
| 13 | 04'44" | 01:02'21" |
| 14 | 04'49" | 01:07'10" |
| 15 | 04'39" | 01:11'49" |
| 16 | 04'13" | 01:16'02" |
| 17 | 04'54" | 01:20'56" |
| 18 | 06'03" | 01:26'59" |
| 19 | 05'45" | 01:32'44" |
| 20 | 06'17" | 01:39'01" |
| 21 | 05'59" | 01:45'00" |
| 22 | 04'32" | 01:49'32" |
| 23 | 04'13" | 01:53'45" |
| 24 | 04'00" | 01:57'45" |
| 25 | 04'18" | 02:02'03" |
| 26 | 07'07" | 02:09'10" |
| 27 | 06'05" | 02:15'15" |
| 28 | 07'14" | 02:22'29" |
| 29 | 05'28" | 02:27'57" |
| 30 | 04'41" | 02:32'38" |
| 31 | 04'38" | 02:37'16" |
| 32 | 04'10" | 02:41'26" |
| 33 | 04'41" | 02:46'07" |
| 34 | 06'03" | 02:52'10" |
| 35 | 05'07" | 02:57'17" |
| 36 | 05'24" | 03:02'41" |
| 37 | 04'57" | 03:07'38" |
| 38 | 06'19" | 03:13'57" |
| 39 | 07'01" | 03:20'58" |
| 40 | 07'20" | 03:28'18" |
| 41 | 05'55" | 03:34'13" |
| 42 | 05'04" | 03:39'17" |
| 42.7 | 05'27" | 03:43'13" |
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