16.0 km | 02:15:47 | 08:29/km日期: 2019-11-03 09:08 - 總爬升: 323 m - 平均心率: 132 - 卡路里: 891 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 08'07" / 07'11" / 06'44" / 09'22" / 06'28" / 07'10" / 05'12" / 10'53" / 06'22" / 10'07" / 06'33" / 13'27" / 06'07" / 08'46" / 12'45" / 10'30" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'55") | 1000 / 1000 |
| 2 | | 07'11" (+01'59") | 1000 / 2000 |
| 3 | | 06'43" (+01'31") | 1000 / 3000 |
| 4 | | 09'22" (+04'10") | 1000 / 4000 |
| 5 | | 06'27" (+01'15") | 1000 / 5000 |
| 6 | | 07'10" (+01'58") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 10'53" (+05'41") | 1000 / 8000 |
| 9 | | 06'21" (+01'09") | 1000 / 9000 |
| 10 | | 10'07" (+04'55") | 1000 / 10000 |
| 11 | | 06'32" (+01'20") | 1000 / 11000 |
| 12 | | 13'27" (+08'15") | 1000 / 12000 |
| 13 | | 06'06" (+00'54") | 1000 / 13000 |
| 14 | | 08'46" (+03'34") | 1000 / 14000 |
| 15 | | 12'44" (+07'32") | 1000 / 15000 |
| 16 | | 10'29" (+05'17") | 1000 / 16000 |
| 17 | | 11'20" (+06'08") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 131.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'11" | 00:15'18" |
| 3 | 06'44" | 00:22'02" |
| 4 | 09'22" | 00:31'24" |
| 5 | 06'28" | 00:37'52" |
| 6 | 07'10" | 00:45'02" |
| 7 | 05'12" | 00:50'14" |
| 8 | 10'53" | 01:01'07" |
| 9 | 06'22" | 01:07'29" |
| 10 | 10'07" | 01:17'36" |
| 11 | 06'33" | 01:24'09" |
| 12 | 13'27" | 01:37'36" |
| 13 | 06'07" | 01:43'43" |
| 14 | 08'46" | 01:52'29" |
| 15 | 12'45" | 02:05'14" |
| 16 | 10'30" | 02:15'44" |
| 16.0 | 09'54" | 02:15'47" |
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