16.2 km | 02:00:15 | 07:25/km日期: 2019-11-03 06:03 - 總爬升: 427 m - 平均心率: 145 - 卡路里: 1029 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 99%
Pace: 08'37" / 09'02" / 09'36" / 09'10" / 08'48" / 08'08" / 08'24" / 09'00" / 06'48" / 05'54" / 06'24" / 06'04" / 05'42" / 05'34" / 05'58" / 06'02" / 05'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 272.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'02" | 00:17'39" |
| 3 | 09'36" | 00:27'15" |
| 4 | 09'10" | 00:36'25" |
| 5 | 08'48" | 00:45'13" |
| 6 | 08'08" | 00:53'21" |
| 7 | 08'24" | 01:01'45" |
| 8 | 09'00" | 01:10'45" |
| 9 | 06'48" | 01:17'33" |
| 10 | 05'54" | 01:23'27" |
| 11 | 06'24" | 01:29'51" |
| 12 | 06'04" | 01:35'55" |
| 13 | 05'42" | 01:41'37" |
| 14 | 05'34" | 01:47'11" |
| 15 | 05'58" | 01:53'09" |
| 16 | 06'02" | 01:59'11" |
| 16.2 | 05'29" | 02:00'15" |
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