16.8 km | 04:29:15 | 16:03/km日期: 2019-11-03 06:00 - 總爬升: 1344 m - 平均心率: 138 - 卡路里: 905 Cal - 總步數: 47980 - 平均步頻: 178 - 平均步幅: 34 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 13'47" / 13'40" / 06'14" / 10'15" / 14'50" / 09'43" / 15'12" / 23'33" / 24'18" / 11'31" / 10'31" / 13'17" / 39'00" / 29'40" / 15'50" / 12'21" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'45" (+07'32") | 1007 / 1007 | 183 / 39 |
| 2 | | 13'34" (+07'21") | 1001 / 2009 | 193 / 37 |
| 3 | | 06'13" | 1000 / 3010 | 177 / 90 |
| 4 | | 10'16" (+04'03") | 1004 / 4014 | 209 / 46 |
| 5 | | 14'48" (+08'35") | 1006 / 5020 | 214 / 31 |
| 6 | | 09'35" (+03'22") | 1003 / 6024 | 186 / 55 |
| 7 | | 15'12" (+08'59") | 1005 / 7030 | 172 / 38 |
| 8 | | 23'27" (+17'14") | 1006 / 8036 | 180 / 23 |
| 9 | | 24'01" (+17'48") | 1007 / 9043 | 168 / 24 |
| 10 | | 11'25" (+05'12") | 1004 / 10048 | 204 / 42 |
| 11 | | 10'31" (+04'18") | 1009 / 11057 | 204 / 46 |
| 12 | | 13'23" (+07'10") | 1006 / 12063 | 203 / 36 |
| 13 | | 44'35" (+38'22") | 1004 / 13068 | 133 / 16 |
| 14 | | 23'37" (+17'24") | 1002 / 14070 | 157 / 26 |
| 15 | | 15'48" (+09'35") | 1001 / 15072 | 198 / 31 |
| 16 | | 12'13" (+06'00") | 1001 / 16073 | 202 / 40 |
| 17 | | 07'12" (+00'59") | 760 / 16834 | 181 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 74.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 13'40" | 00:27'27" |
| 3 | 06'14" | 00:33'41" |
| 4 | 10'15" | 00:43'56" |
| 5 | 14'50" | 00:58'46" |
| 6 | 09'43" | 01:08'29" |
| 7 | 15'12" | 01:23'41" |
| 8 | 23'33" | 01:47'14" |
| 9 | 24'18" | 02:11'32" |
| 10 | 11'31" | 02:23'03" |
| 11 | 10'31" | 02:33'34" |
| 12 | 13'17" | 02:46'51" |
| 13 | 39'00" | 03:25'51" |
| 14 | 29'40" | 03:55'31" |
| 15 | 15'50" | 04:11'21" |
| 16 | 12'21" | 04:23'42" |
| 16.8 | 07'17" | 04:29'15" |
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