| #跑過最“靠北”的一場馬...
因為 真的好硬！
#馬祖 八方雲集的 豆漿+鍋貼 超好吃...
因為 前面的鬼坡 不想面對！
#剩下的2K 舉步維艱 ...
因為 兩腿硬梆梆 抽筋嚴重
#感謝 2位熱心跑友 提供藥膏舒緩抽筋及協助伸展......神救援 賽前宣言: 離島馬-4
加油💪 賽後評分: 終於，體驗到補給站沒水的心情很 .. ##。還是要給大會及工作人員肯定 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 309.03 km  跟上來 競速ㄚ拖-橘 累積 : 867.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'39" | 00:11'36" | | 3 | 06'08" | 00:17'44" | | 4 | 05'32" | 00:23'16" | | 5 | 05'52" | 00:29'08" | | 6 | 06'01" | 00:35'09" | | 7 | 05'46" | 00:40'55" | | 8 | 06'51" | 00:47'46" | | 9 | 06'03" | 00:53'49" | | 10 | 05'56" | 00:59'45" | | 11 | 06'52" | 01:06'37" | | 12 | 06'00" | 01:12'37" | | 13 | 07'00" | 01:19'37" | | 14 | 08'59" | 01:28'36" | | 15 | 05'51" | 01:34'27" | | 16 | 07'27" | 01:41'54" | | 17 | 06'02" | 01:47'56" | | 18 | 07'22" | 01:55'18" | | 19 | 07'28" | 02:02'46" | | 20 | 06'50" | 02:09'36" | | 21 | 05'32" | 02:15'08" | | 22 | 07'08" | 02:22'16" | | 23 | 06'52" | 02:29'08" | | 24 | 08'17" | 02:37'25" | | 25 | 06'51" | 02:44'16" | | 26 | 06'58" | 02:51'14" | | 27 | 07'35" | 02:58'49" | | 28 | 06'13" | 03:05'02" | | 29 | 10'07" | 03:15'09" | | 30 | 07'04" | 03:22'13" | | 31 | 06'44" | 03:28'57" | | 32 | 09'10" | 03:38'07" | | 33 | 08'03" | 03:46'10" | | 34 | 08'38" | 03:54'48" | | 35 | 11'55" | 04:06'43" | | 36 | 07'36" | 04:14'19" | | 37 | 08'46" | 04:23'05" | | 38 | 07'37" | 04:30'42" | | 39 | 09'15" | 04:39'57" | | 40 | 09'09" | 04:49'06" | | 41 | 16'15" | 05:05'21" | | 42 | 07'00" | 05:12'21" | | 42.6 | 06'44" | 05:16'17" |
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