17.4 km | 02:19:30 | 07:59/km日期: 2019-11-03 06:29 - 平均心率: 138 - 卡路里: 1006 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'45" / 07'33" / 07'06" / 07'58" / 08'00" / 07'10" / 07'43" / 07'12" / 08'08" / 08'05" / 08'25" / 08'41" / 07'46" / 08'18" / 08'37" / 08'21" / 09'22" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'31" (+00'34") | 1000 / 2000 |
| 3 | | 07'06" (+00'09") | 1000 / 3000 |
| 4 | | 07'58" (+01'01") | 1000 / 4000 |
| 5 | | 07'59" (+01'02") | 1000 / 5000 |
| 6 | | 07'09" (+00'12") | 1000 / 6000 |
| 7 | | 07'43" (+00'46") | 1000 / 7000 |
| 8 | | 07'11" (+00'14") | 1000 / 8000 |
| 9 | | 08'08" (+01'11") | 1000 / 9000 |
| 10 | | 08'04" (+01'07") | 1000 / 10000 |
| 11 | | 08'25" (+01'28") | 1000 / 11000 |
| 12 | | 08'41" (+01'44") | 1000 / 12000 |
| 13 | | 07'46" (+00'49") | 1000 / 13000 |
| 14 | | 08'17" (+01'20") | 1000 / 14000 |
| 15 | | 08'37" (+01'40") | 1000 / 15000 |
| 16 | | 08'19" (+01'22") | 1000 / 16000 |
| 17 | | 09'18" (+02'21") | 1000 / 17000 |
| 18 | | 09'31" (+02'34") | 441 / 17441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 94.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'33" | 00:14'18" |
| 3 | 07'06" | 00:21'24" |
| 4 | 07'58" | 00:29'22" |
| 5 | 08'00" | 00:37'22" |
| 6 | 07'10" | 00:44'32" |
| 7 | 07'43" | 00:52'15" |
| 8 | 07'12" | 00:59'27" |
| 9 | 08'08" | 01:07'35" |
| 10 | 08'05" | 01:15'40" |
| 11 | 08'25" | 01:24'05" |
| 12 | 08'41" | 01:32'46" |
| 13 | 07'46" | 01:40'32" |
| 14 | 08'18" | 01:48'50" |
| 15 | 08'37" | 01:57'27" |
| 16 | 08'21" | 02:05'48" |
| 17 | 09'22" | 02:15'10" |
| 17.4 | 08'20" | 02:18'51" |
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