21.1 km | 01:50:42 | 05:15/km日期: 2019-11-03 07:21 - 平均心率: 142 - 卡路里: 1075 Cal - 平均步頻: 166
Pace: 05'58" / 05'24" / 05'28" / 05'21" / 08'50" / 05'14" / 05'16" / 05'11" / 07'18" / 05'10" / 05'35" / 08'39" / 05'45" / 08'38" / 05'07" / 06'25" / 05'09" / 04'57" / 05'03" / 05'27" / 07'19" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 2000 / 2000 |
| 2 | | 05'24" (+00'22") | 2000 / 4000 |
| 3 | | 05'18" (+00'16") | 2000 / 6000 |
| 4 | | 05'13" (+00'11") | 2000 / 8000 |
| 5 | | 05'08" (+00'06") | 2000 / 10000 |
| 6 | | 05'14" (+00'12") | 2000 / 12000 |
| 7 | | 05'11" (+00'09") | 2000 / 14000 |
| 8 | | 05'11" (+00'09") | 2000 / 16000 |
| 9 | | 05'03" (+00'01") | 2000 / 18000 |
| 10 | | 05'02" | 2000 / 20000 |
| 11 | | 05'23" (+00'21") | 1068 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
138.72 km 
Nike Next Green 累積 :
376.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'24" | 00:11'22" |
| 3 | 05'28" | 00:16'50" |
| 4 | 05'21" | 00:22'11" |
| 5 | 08'50" | 00:31'01" |
| 6 | 05'14" | 00:36'15" |
| 7 | 05'16" | 00:41'31" |
| 8 | 05'11" | 00:46'42" |
| 9 | 07'18" | 00:54'00" |
| 10 | 05'10" | 00:59'10" |
| 11 | 05'35" | 01:04'45" |
| 12 | 08'39" | 01:13'24" |
| 13 | 05'45" | 01:19'09" |
| 14 | 08'38" | 01:27'47" |
| 15 | 05'07" | 01:32'54" |
| 16 | 06'25" | 01:39'19" |
| 17 | 05'09" | 01:44'28" |
| 18 | 04'57" | 01:49'25" |
| 19 | 05'03" | 01:54'28" |
| 20 | 05'27" | 01:59'55" |
| 21 | 07'19" | 02:07'14" |
| 21.1 | 04'37" | 02:07'33" |
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