15.5 km | 01:34:38 | 06:07/km日期: 2019-11-03 06:38 - 平均心率: 158 - 卡路里: 1047 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'33" / 06'14" / 06'04" / 06'01" / 06'02" / 06'07" / 06'09" / 06'06" / 06'10" / 06'04" / 06'09" / 06'58" / 05'54" / 05'56" / 05'45" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'21") | 2868 / 2868 |
2 | | 06'02" (+00'06") | 2852 / 5720 |
3 | | 06'07" (+00'11") | 2847 / 8567 |
4 | | 06'26" (+00'30") | 2879 / 11447 |
5 | | 06'43" (+00'47") | 84 / 11531 |
6 | | 05'56" | 2839 / 14371 |
7 | | 05'26" | 1088 / 15459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
176.64 km New Balance Zante V2 累積 :
1792.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'14" | 00:12'47" |
3 | 06'04" | 00:18'51" |
4 | 06'01" | 00:24'52" |
5 | 06'02" | 00:30'54" |
6 | 06'07" | 00:37'01" |
7 | 06'09" | 00:43'10" |
8 | 06'06" | 00:49'16" |
9 | 06'10" | 00:55'26" |
10 | 06'04" | 01:01'30" |
11 | 06'09" | 01:07'39" |
12 | 06'58" | 01:14'37" |
13 | 05'54" | 01:20'31" |
14 | 05'56" | 01:26'27" |
15 | 05'45" | 01:32'12" |
15.5 | 05'15" | 01:34'37" |