郭泰國 2019/11/03 訓練日誌

郭泰國基隆
ID 149971

33 位追隨者

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郭泰國

全馬 | 04:25:56 | 06:18/km | 第4馬

2019 第七屆岱宇臺中國際馬拉松

官方成績
日期	2019-11-03
成績	04:25:56
總名次	- / -
分組名次	- / -
平均速度	06:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'02")

00:31'02" (+00'32")

01:01'44"

10 km

(01:01'44")

00:30'42" (+00'12")

15 km

(01:33'03")

00:31'19" (+00'49")

01:02'33" (+00'49")

20 km

(02:04'17")

00:31'14" (+00'44")

25 km

(02:35'55")

00:31'38" (+01'08")

01:02'19" (+00'35")

30 km

(03:06'36")

00:30'41" (+00'11")

35 km

(03:37'06")

00:30'30"

01:02'15" (+00'31")

40 km

(04:08'51")

00:31'45" (+01'15")

Finish

(04:25:56)

日期: 2019-11-03 03:01 - 地點: Bang Sean 42 - 天氣: 晴 - 平均心率: 164 - 卡路里: 2577 Cal - 總步數: 46674 - 平均步頻: 175 - 平均步幅: 91 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'14"

(06'14")

06'13" (+00'22")

1000 / 1000

171 / 93

06'13"

(12'27")

06'12" (+00'21")

1001 / 2001

175 / 91

06'16"

(18'43")

06'14" (+00'23")

1002 / 3004

175 / 91

06'10"

(24'53")

06'09" (+00'18")

1000 / 4004

174 / 92

06'14"

(31'07")

06'13" (+00'22")

1000 / 5005

176 / 91

展開計圈分析

06'08"

(37'15")

06'07" (+00'16")

1002 / 6008

174 / 93

06'04"

(43'19")

06'04" (+00'13")

1000 / 7008

177 / 92

06'11"

(49'30")

06'10" (+00'19")

1001 / 8009

175 / 92

06'08"

(55'38")

06'07" (+00'16")

1001 / 9011

175 / 92

06'19"

(01:01'57")

06'18" (+00'27")

1000 / 10011

177 / 89

06'19"

(01:08'16")

06'18" (+00'27")

1001 / 11013

169 / 93

06'18"

(01:14'34")

06'17" (+00'26")

1002 / 12016

171 / 93

06'25"

(01:20'59")

06'24" (+00'33")

1000 / 13017

171 / 90

06'14"

(01:27'13")

06'13" (+00'22")

1002 / 14019

176 / 90

06'12"

(01:33'25")

06'11" (+00'20")

1000 / 15019

174 / 92

06'12"

(01:39'37")

06'11" (+00'20")

1000 / 16019

174 / 92

06'28"

(01:46'05")

06'27" (+00'36")

1001 / 17020

171 / 90

06'10"

(01:52'15")

06'08" (+00'17")

1002 / 18023

176 / 92

06'12"

(01:58'27")

06'10" (+00'19")

1002 / 19026

176 / 91

06'21"

(02:04'48")

06'20" (+00'29")

1001 / 20027

174 / 90

06'20"

(02:11'08")

06'20" (+00'29")

1000 / 21027

175 / 90

06'15"

(02:17'23")

06'14" (+00'23")

1001 / 22029

174 / 91

06'20"

(02:23'43")

06'19" (+00'28")

1001 / 23030

172 / 91

06'36"

(02:30'19")

06'35" (+00'44")

1002 / 24032

165 / 91

06'09"

(02:36'28")

06'08" (+00'17")

1001 / 25033

173 / 94

06'05"

(02:42'33")

06'05" (+00'14")

1000 / 26033

172 / 95

06'10"

(02:48'43")

06'09" (+00'18")

1002 / 27035

177 / 91

06'05"

(02:54'48")

06'04" (+00'13")

1000 / 28036

177 / 92

06'20"

(03:01'08")

06'19" (+00'28")

1000 / 29036

168 / 93

06'09"

(03:07'17")

06'08" (+00'17")

1001 / 30038

179 / 90

06'14"

(03:13'31")

06'12" (+00'21")

1002 / 31041

178 / 90

06'14"

(03:19'45")

06'13" (+00'22")

1002 / 32043

176 / 90

06'21"

(03:26'06")

06'19" (+00'28")

1002 / 33046

177 / 89

05'56"

(03:32'02")

05'55" (+00'04")

1002 / 34048

185 / 91

06'00"

(03:38'02")

05'59" (+00'08")

1000 / 35049

182 / 91

06'04"

(03:44'06")

06'03" (+00'12")

1001 / 36050

183 / 89

06'41"

(03:50'47")

06'40" (+00'49")

1002 / 37052

170 / 87

06'39"

(03:57'26")

06'38" (+00'47")

1001 / 38054

180 / 83

06'24"

(04:03'50")

06'23" (+00'32")

1001 / 39055

178 / 87

06'11"

(04:10'01")

06'10" (+00'19")

1000 / 40055

175 / 92

05'56"

(04:15'57")

05'54" (+00'03")

1004 / 41060

176 / 96

05'52"

(04:21'49")

05'51"

1000 / 42060

179 / 95

04'07"

(04:25'56")

06'00" (+00'09")

685 / 42745

177 / 93

Bang Sean 42全馬。12000人
New PB

賽後評分: Bang Sean 42
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

11月累積里程 : 216.49 km

Wave Rider 22 紅累積 : 1108.6 km

MW Watch 上傳 | 5 years ago

鄭全慶和拎小鹿說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	06'12"	00:12'26"
3	06'15"	00:18'41"
4	06'09"	00:24'50"
5	06'12"	00:31'02"
6	06'06"	00:37'08"
7	06'02"	00:43'10"
8	06'09"	00:49'19"
9	06'09"	00:55'28"
10	06'16"	01:01'44"
11	06'17"	01:08'01"
12	06'15"	01:14'16"
13	06'22"	01:20'38"
14	06'17"	01:26'55"
15	06'08"	01:33'03"
16	06'11"	01:39'14"
17	06'31"	01:45'45"
18	06'06"	01:51'51"
19	06'08"	01:57'59"
20	06'18"	02:04'17"
21	06'20"	02:10'37"
22	06'15"	02:16'52"
23	06'18"	02:23'10"
24	06'39"	02:29'49"
25	06'06"	02:35'55"
26	06'03"	02:41'58"
27	06'09"	02:48'07"
28	06'02"	02:54'09"
29	06'19"	03:00'28"
30	06'08"	03:06'36"
31	06'09"	03:12'45"
32	06'09"	03:18'54"
33	06'23"	03:25'17"
34	05'47"	03:31'04"
35	06'02"	03:37'06"
36	06'03"	03:43'09"
37	06'36"	03:49'45"
38	06'28"	03:56'13"
39	06'23"	04:02'36"
40	06'15"	04:08'51"
41	05'53"	04:14'44"
42	05'43"	04:20'27"
42.7	07'19"	04:25'56"