30.0 km | 02:23:08 | 04:46/km日期: 2019-11-03 05:26 - 平均心率: 146 - 卡路里: 1287 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'47" / 04'42" / 04'40" / 04'49" / 04'45" / 12'52" / 05'12" / 04'58" / 05'07" / 04'50" / 05'05" / 05'00" / 05'02" / 05'01" / 04'57" / 05'21" / 05'07" / 04'57" / 04'52" / 04'23" / 04'15" / 05'08" / 04'49" / 04'21" / 03'58" / 04'42" / 05'41" / 03'49" / 03'41" / 883'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'09") | 392 / 392 |
| 2 | | 04'48" (+01'08") | 400 / 792 |
| 3 | | 04'33" (+00'53") | 410 / 1202 |
| 4 | | 04'38" (+00'58") | 403 / 1606 |
| 5 | | 04'47" (+01'07") | 404 / 2010 |
| 6 | | 04'41" (+01'01") | 406 / 2416 |
| 7 | | 04'42" (+01'02") | 407 / 2823 |
| 8 | | 04'45" (+01'05") | 406 / 3230 |
| 9 | | 04'44" (+01'04") | 410 / 3641 |
| 10 | | 04'51" (+01'11") | 404 / 4046 |
| 11 | | 04'47" (+01'07") | 401 / 4447 |
| 12 | | 04'49" (+01'09") | 398 / 4845 |
| 13 | | 05'05" (+01'25") | 1000 / 5845 |
| 14 | | 05'12" (+01'32") | 1000 / 6845 |
| 15 | | 05'11" (+01'31") | 150 / 6996 |
| 16 | | 04'58" (+01'18") | 1000 / 7996 |
| 17 | | 05'03" (+01'23") | 1000 / 8996 |
| 18 | | 04'55" (+01'15") | 1000 / 9996 |
| 19 | | 05'04" (+01'24") | 1000 / 10996 |
| 20 | | 04'58" (+01'18") | 1000 / 11996 |
| 21 | | 05'03" (+01'23") | 1000 / 12996 |
| 22 | | 05'02" (+01'22") | 1000 / 13996 |
| 23 | | 04'56" (+01'16") | 1000 / 14996 |
| 24 | | 05'18" (+01'38") | 1000 / 15996 |
| 25 | | 05'07" (+01'27") | 1000 / 16996 |
| 26 | | 04'57" (+01'17") | 1000 / 17996 |
| 27 | | 04'51" (+01'11") | 1000 / 18996 |
| 28 | | 04'24" (+00'44") | 1000 / 19996 |
| 29 | | 04'15" (+00'35") | 1000 / 20996 |
| 30 | | 05'05" (+01'25") | 1000 / 21996 |
| 31 | | 04'48" (+01'08") | 1000 / 22996 |
| 32 | | 04'23" (+00'43") | 1000 / 23996 |
| 33 | | 03'57" (+00'17") | 1000 / 24996 |
| 34 | | 04'41" (+01'01") | 1000 / 25996 |
| 35 | | 05'10" (+01'30") | 1000 / 26996 |
| 36 | | 03'51" (+00'11") | 1000 / 27996 |
| 37 | | 03'40" | 1000 / 28996 |
| 38 | | 04'24" (+00'44") | 1000 / 29996 |
| 39 | | 03'31" | 9 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 381.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'40" | 00:14'09" |
| 4 | 04'49" | 00:18'58" |
| 5 | 04'45" | 00:23'43" |
| 6 | 12'52" | 00:36'35" |
| 7 | 05'12" | 00:41'47" |
| 8 | 04'58" | 00:46'45" |
| 9 | 05'07" | 00:51'52" |
| 10 | 04'50" | 00:56'42" |
| 11 | 05'05" | 01:01'47" |
| 12 | 05'00" | 01:06'47" |
| 13 | 05'02" | 01:11'49" |
| 14 | 05'01" | 01:16'50" |
| 15 | 04'57" | 01:21'47" |
| 16 | 05'21" | 01:27'08" |
| 17 | 05'07" | 01:32'15" |
| 18 | 04'57" | 01:37'12" |
| 19 | 04'52" | 01:42'04" |
| 20 | 04'23" | 01:46'27" |
| 21 | 04'15" | 01:50'42" |
| 22 | 05'08" | 01:55'50" |
| 23 | 04'49" | 02:00'39" |
| 24 | 04'21" | 02:05'00" |
| 25 | 03'58" | 02:08'58" |
| 26 | 04'42" | 02:13'40" |
| 27 | 05'41" | 02:19'21" |
| 28 | 03'49" | 02:23'10" |
| 29 | 03'41" | 02:26'51" |
| 30.0 | 04'23" | 02:31'16" |
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