25.0 km | 02:46:04 | 06:38/km日期: 2019-11-03 04:52 - 總爬升: 367 m - 平均心率: 152 - 卡路里: 1460 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 10'59" / 06'26" / 06'37" / 06'47" / 06'43" / 06'48" / 10'05" / 06'31" / 06'39" / 06'45" / 06'53" / 06'43" / 08'04" / 06'43" / 06'47" / 12'09" / 06'40" / 06'28" / 06'23" / 06'23" / 06'58" / 06'33" / 06'44" / 07'37" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'08") | 1000 / 1000 |
| 2 | | 06'25" (+00'09") | 1000 / 2000 |
| 3 | | 06'37" (+00'21") | 1000 / 3000 |
| 4 | | 06'46" (+00'30") | 1000 / 4000 |
| 5 | | 06'43" (+00'27") | 1000 / 5000 |
| 6 | | 06'47" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'31" (+00'15") | 1000 / 8000 |
| 9 | | 06'38" (+00'22") | 1000 / 9000 |
| 10 | | 06'45" (+00'29") | 1000 / 10000 |
| 11 | | 06'53" (+00'37") | 1000 / 11000 |
| 12 | | 06'43" (+00'27") | 1000 / 12000 |
| 13 | | 06'29" (+00'13") | 1000 / 13000 |
| 14 | | 06'43" (+00'27") | 1000 / 14000 |
| 15 | | 06'46" (+00'30") | 1000 / 15000 |
| 16 | | 06'44" (+00'28") | 1000 / 16000 |
| 17 | | 06'39" (+00'23") | 1000 / 17000 |
| 18 | | 06'28" (+00'12") | 1000 / 18000 |
| 19 | | 06'23" (+00'07") | 1000 / 19000 |
| 20 | | 06'22" (+00'06") | 1000 / 20000 |
| 21 | | 06'36" (+00'20") | 1000 / 21000 |
| 22 | | 06'32" (+00'16") | 1000 / 22000 |
| 23 | | 06'44" (+00'28") | 1000 / 23000 |
| 24 | | 07'03" (+00'47") | 1000 / 24000 |
| 25 | | 06'53" (+00'37") | 1000 / 25000 |
| 26 | | 09'21" (+03'05") | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
224.85 km 
Asics Tartherzeal 6 累積 :
195.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 06'26" | 00:17'25" |
| 3 | 06'37" | 00:24'02" |
| 4 | 06'47" | 00:30'49" |
| 5 | 06'43" | 00:37'32" |
| 6 | 06'48" | 00:44'20" |
| 7 | 10'05" | 00:54'25" |
| 8 | 06'31" | 01:00'56" |
| 9 | 06'39" | 01:07'35" |
| 10 | 06'45" | 01:14'20" |
| 11 | 06'53" | 01:21'13" |
| 12 | 06'43" | 01:27'56" |
| 13 | 08'04" | 01:36'00" |
| 14 | 06'43" | 01:42'43" |
| 15 | 06'47" | 01:49'30" |
| 16 | 12'09" | 02:01'39" |
| 17 | 06'40" | 02:08'19" |
| 18 | 06'28" | 02:14'47" |
| 19 | 06'23" | 02:21'10" |
| 20 | 06'23" | 02:27'33" |
| 21 | 06'58" | 02:34'31" |
| 22 | 06'33" | 02:41'04" |
| 23 | 06'44" | 02:47'48" |
| 24 | 07'37" | 02:55'25" |
| 25 | 06'53" | 03:02'18" |
| 25.0 | 10'34" | 03:02'23" |
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