10.1 km | 01:18:18 | 07:46/km日期: 2019-11-03 06:01 - 平均心率: 135 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'49" / 06'57" / 07'17" / 08'35" / 08'08" / 08'04" / 08'01" / 07'53" / 08'05" / 07'14" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'09") | 1000 / 1000 |
| 2 | | 06'57" (+02'18") | 1000 / 2000 |
| 3 | | 17'07" (+12'28") | 175 / 2175 |
| 4 | | 04'56" (+00'17") | 800 / 2975 |
| 5 | | 22'49" (+18'10") | 175 / 3150 |
| 6 | | 04'56" (+00'17") | 800 / 3950 |
| 7 | | 23'41" (+19'02") | 168 / 4119 |
| 8 | | 04'39" | 800 / 4919 |
| 9 | | 20'07" (+15'28") | 198 / 5117 |
| 10 | | 04'46" (+00'07") | 800 / 5917 |
| 11 | | 22'12" (+17'33") | 180 / 6098 |
| 12 | | 04'44" (+00'05") | 800 / 6898 |
| 13 | | 19'53" (+15'14") | 201 / 7099 |
| 14 | | 04'49" (+00'10") | 800 / 7899 |
| 15 | | 20'47" (+16'08") | 192 / 8091 |
| 16 | | 04'52" (+00'13") | 800 / 8891 |
| 17 | | 18'10" (+13'31") | 220 / 9111 |
| 18 | | 04'51" (+00'12") | 800 / 9911 |
| 19 | | 17'15" (+12'36") | 152 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 112.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'57" | 00:13'46" |
| 3 | 07'17" | 00:21'03" |
| 4 | 08'35" | 00:29'38" |
| 5 | 08'08" | 00:37'46" |
| 6 | 08'04" | 00:45'50" |
| 7 | 08'01" | 00:53'51" |
| 8 | 07'53" | 01:01'44" |
| 9 | 08'05" | 01:09'49" |
| 10 | 07'14" | 01:17'03" |
| 10.1 | 20'44" | 01:18'23" |
展開計圈分析
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