15.6 km | 01:32:59 | 05:57/km日期: 2019-10-30 18:21 - 平均心率: 120 - 卡路里: 811 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'50" / 06'02" / 05'48" / 05'32" / 05'33" / 05'37" / 05'33" / 05'18" / 05'15" / 05'12" / 08'59" / 06'04" / 06'01" / 05'56" / 06'08" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 444.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'02" | 00:12'52" |
| 3 | 05'48" | 00:18'40" |
| 4 | 05'32" | 00:24'12" |
| 5 | 05'33" | 00:29'45" |
| 6 | 05'37" | 00:35'22" |
| 7 | 05'33" | 00:40'55" |
| 8 | 05'18" | 00:46'13" |
| 9 | 05'15" | 00:51'28" |
| 10 | 05'12" | 00:56'40" |
| 11 | 08'59" | 01:05'39" |
| 12 | 06'04" | 01:11'43" |
| 13 | 06'01" | 01:17'44" |
| 14 | 05'56" | 01:23'40" |
| 15 | 06'08" | 01:29'48" |
| 15.6 | 05'15" | 01:32'59" |
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