12.2 km | 01:07:35 | 05:31/km日期: 2019-11-02 16:50 - 平均心率: 151 - 卡路里: 854 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'27" / 05'24" / 05'35" / 05'41" / 05'26" / 05'07" / 05'21" / 05'23" / 05'10" / 05'58" / 05'21" / 05'25" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'51") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" (+00'18") | 1000 / 12000 |
| 13 | | 05'31" (+00'25") | 235 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 288.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'24" | 00:11'51" |
| 3 | 05'35" | 00:17'26" |
| 4 | 05'41" | 00:23'07" |
| 5 | 05'26" | 00:28'33" |
| 6 | 05'07" | 00:33'40" |
| 7 | 05'21" | 00:39'01" |
| 8 | 05'23" | 00:44'24" |
| 9 | 05'10" | 00:49'34" |
| 10 | 05'58" | 00:55'32" |
| 11 | 05'21" | 01:00'53" |
| 12 | 05'25" | 01:06'18" |
| 12.2 | 05'34" | 01:07'37" |
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