| 賽後評分: 風景美 補給普普 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'59" | 00:14'22" | | 3 | 07'06" | 00:21'28" | | 4 | 07'24" | 00:28'52" | | 5 | 08'57" | 00:37'49" | | 6 | 07'55" | 00:45'44" | | 7 | 07'29" | 00:53'13" | | 8 | 10'57" | 01:04'10" | | 9 | 07'51" | 01:12'01" | | 10 | 11'01" | 01:23'02" | | 11 | 05'40" | 01:28'42" | | 12 | 05'35" | 01:34'17" | | 13 | 09'12" | 01:43'29" | | 14 | 10'24" | 01:53'53" | | 15 | 09'31" | 02:03'24" | | 16 | 11'40" | 02:15'04" | | 17 | 07'47" | 02:22'51" | | 18 | 08'29" | 02:31'20" | | 19 | 07'18" | 02:38'38" | | 20 | 26'34" | 03:05'12" | | 21 | 00'05" | 03:05'17" | | 22 | 01'07" | 03:06'24" | | 23 | 05'38" | 03:12'02" | | 24 | 04'23" | 03:16'25" | | 25 | 07'24" | 03:23'49" | | 26 | 11'23" | 03:35'12" | | 27 | 08'46" | 03:43'58" | | 28 | 07'02" | 03:51'00" | | 29 | 11'33" | 04:02'33" | | 30 | 06'43" | 04:09'16" | | 31 | 09'59" | 04:19'15" | | 32 | 07'30" | 04:26'45" | | 33 | 04'58" | 04:31'43" | | 34 | 14'45" | 04:46'28" | | 35 | 00'07" | 04:46'35" | | 36 | 04'35" | 04:51'10" | | 37 | 08'15" | 04:59'25" | | 38 | 11'53" | 05:11'18" | | 39 | 10'06" | 05:21'24" | | 40 | 05'47" | 05:27'11" | | 41 | 05'16" | 05:32'27" | | 42 | 07'14" | 05:39'41" | | 43 | 09'49" | 05:49'30" | | 44 | 07'20" | 05:56'50" | | 45 | 07'23" | 06:04'13" | | 46 | 08'12" | 06:12'25" | | 47 | 06'39" | 06:19'04" | | 47.1 | 09'51" | 06:19'40" |
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