全馬 | 04:42:08 | 06:41/km | 第238馬| 官方成績 |
| 日期 | 2019-11-02 |
| 成績 | 04:42:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'31" (+02'25") | 01:03'28" (+00'20") |
| 00:31'57" (+02'51") |
| 00:31'44" (+02'38") | 01:04'57" (+01'49") |
| 00:33'13" (+04'07") |
| 00:29'06" | 01:03'08" |
| 00:34'02" (+04'56") |
| 00:39'05" (+09'59") | 01:14'00" (+10'52") |
| 00:34'55" (+05'49") |
|
日期: 2019-11-02 06:50 - 總爬升: 696 m - 平均心率: 158 - 卡路里: 2484 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 1000 / 1000 |
| 2 | | 06'14" (+01'09") | 1000 / 2000 |
| 3 | | 06'57" (+01'52") | 1000 / 3000 |
| 4 | | 05'42" (+00'37") | 1000 / 4000 |
| 5 | | 06'34" (+01'29") | 1000 / 5000 |
| 6 | | 06'08" (+01'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'52") | 1000 / 7000 |
| 8 | | 06'57" (+01'52") | 1000 / 8000 |
| 9 | | 06'09" (+01'04") | 1000 / 9000 |
| 10 | | 06'43" (+01'38") | 1000 / 10000 |
| 11 | | 06'12" (+01'07") | 1000 / 11000 |
| 12 | | 06'02" (+00'57") | 1000 / 12000 |
| 13 | | 06'54" (+01'49") | 1000 / 13000 |
| 14 | | 07'29" (+02'24") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 06'51" (+01'46") | 1000 / 16000 |
| 17 | | 06'46" (+01'41") | 1000 / 17000 |
| 18 | | 06'41" (+01'36") | 1000 / 18000 |
| 19 | | 06'25" (+01'20") | 1000 / 19000 |
| 20 | | 06'28" (+01'23") | 1000 / 20000 |
| 21 | | 05'20" (+00'15") | 1000 / 21000 |
| 22 | | 06'11" (+01'06") | 1000 / 22000 |
| 23 | | 05'29" (+00'24") | 1000 / 23000 |
| 24 | | 06'17" (+01'12") | 1000 / 24000 |
| 25 | | 05'47" (+00'42") | 1000 / 25000 |
| 26 | | 06'30" (+01'25") | 1000 / 26000 |
| 27 | | 06'29" (+01'24") | 1000 / 27000 |
| 28 | | 06'04" (+00'59") | 1000 / 28000 |
| 29 | | 08'08" (+03'03") | 1000 / 29000 |
| 30 | | 06'48" (+01'43") | 1000 / 30000 |
| 31 | | 05'59" (+00'54") | 1000 / 31000 |
| 32 | | 08'30" (+03'25") | 1000 / 32000 |
| 33 | | 06'55" (+01'50") | 1000 / 33000 |
| 34 | | 07'26" (+02'21") | 1000 / 34000 |
| 35 | | 10'14" (+05'09") | 1000 / 35000 |
| 36 | | 05'52" (+00'47") | 1000 / 36000 |
| 37 | | 07'19" (+02'14") | 1000 / 37000 |
| 38 | | 06'41" (+01'36") | 1000 / 38000 |
| 39 | | 07'12" (+02'07") | 1000 / 39000 |
| 40 | | 07'47" (+02'42") | 1000 / 40000 |
| 41 | | 08'27" (+03'22") | 1000 / 41000 |
| 42 | | 05'29" (+00'24") | 1000 / 42000 |
| 43 | | 05'56" (+00'51") | 415 / 42415 |
再次回到故鄉馬祖來參加馬拉松賽和哥哥、以會一起，由於天氣好跑起來很舒適，上上下下的坡難不倒我，跑出自己滿意的成績，無傷無痛超棒的感覺，下午回東莒大埔老家看看！
賽後評分: 路線ok，景色ok，加油人群也很棒，可惜的是補給站沒有融入地方美食的特色！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
402.75 km 
赤足 天字第一號 累積 :
28315.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 06'57" | 00:19'13" |
| 4 | 05'43" | 00:24'56" |
| 5 | 06'35" | 00:31'31" |
| 6 | 06'09" | 00:37'40" |
| 7 | 05'57" | 00:43'37" |
| 8 | 06'57" | 00:50'34" |
| 9 | 06'10" | 00:56'44" |
| 10 | 06'44" | 01:03'28" |
| 11 | 06'12" | 01:09'40" |
| 12 | 06'02" | 01:15'42" |
| 13 | 06'55" | 01:22'37" |
| 14 | 07'29" | 01:30'06" |
| 15 | 05'06" | 01:35'12" |
| 16 | 06'51" | 01:42'03" |
| 17 | 08'19" | 01:50'22" |
| 18 | 05'09" | 01:55'31" |
| 19 | 06'26" | 02:01'57" |
| 20 | 06'28" | 02:08'25" |
| 21 | 05'21" | 02:13'46" |
| 22 | 06'11" | 02:19'57" |
| 23 | 05'29" | 02:25'26" |
| 24 | 06'18" | 02:31'44" |
| 25 | 05'47" | 02:37'31" |
| 26 | 06'31" | 02:44'02" |
| 27 | 06'29" | 02:50'31" |
| 28 | 06'05" | 02:56'36" |
| 29 | 08'08" | 03:04'44" |
| 30 | 06'49" | 03:11'33" |
| 31 | 06'00" | 03:17'33" |
| 32 | 08'30" | 03:26'03" |
| 33 | 06'55" | 03:32'58" |
| 34 | 07'26" | 03:40'24" |
| 35 | 10'14" | 03:50'38" |
| 36 | 05'53" | 03:56'31" |
| 37 | 07'20" | 04:03'51" |
| 38 | 06'42" | 04:10'33" |
| 39 | 07'13" | 04:17'46" |
| 40 | 07'47" | 04:25'33" |
| 41 | 08'28" | 04:34'01" |
| 42 | 05'30" | 04:39'31" |
| 42.4 | 05'56" | 04:41'59" |
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