10.3 km | 00:52:05 | 05:04/km日期: 2019-11-02 09:15 - 平均心率: 157 - 卡路里: 674 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 05'05" / 05'03" / 05'00" / 04'55" / 04'59" / 05'37" / 05'04" / 05'24" / 05'04" / 04'50" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'15") | 1000 / 1000 |
| 2 | | 05'02" (+00'13") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'47") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'34") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'15" | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
178.44 km 
MIZUNO WAVE RIDER 22 累積 :
3399.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 04'55" | 00:20'03" |
| 5 | 04'59" | 00:25'02" |
| 6 | 05'37" | 00:30'39" |
| 7 | 05'04" | 00:35'43" |
| 8 | 05'24" | 00:41'07" |
| 9 | 05'04" | 00:46'11" |
| 10 | 04'50" | 00:51'01" |
| 10.3 | 04'14" | 00:52'07" |
展開計圈分析
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