41.3 km | 05:22:49 | 07:48/km日期: 2019-11-02 06:49 - 總爬升: 4705 m - 平均心率: 125 - 卡路里: 1736 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'24" / 06'12" / 06'12" / 06'17" / 07'22" / 06'50" / 07'09" / 06'19" / 07'04" / 08'10" / 07'20" / 09'28" / 09'57" / 10'36" / 15'53" / 08'55" / 06'19" / 17'02" / 00'06" / 02'08" / 05'49" / 04'40" / 06'47" / 08'05" / 12'35" / 03'14" / 06'37" / 06'41" / 07'41" / 07'32" / 07'06" / 09'31" / 04'18" / 06'19" / 16'04" / 12'25" / 06'31" / 07'23" / 04'50" / 07'17" / 15'10" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 5000 / 5000 |
| 2 | | 07'06" (+00'35") | 5000 / 10000 |
| 3 | | 10'38" (+04'07") | 5000 / 15000 |
| 4 | | 06'53" (+00'22") | 5000 / 20000 |
| 5 | | 06'34" (+00'03") | 5000 / 25000 |
| 6 | | 07'21" (+00'50") | 5000 / 30000 |
| 7 | | 08'37" (+02'06") | 5000 / 35000 |
| 8 | | 07'43" (+01'12") | 5000 / 40000 |
| 9 | | 11'46" (+05'15") | 1318 / 41318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 209.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 06'12" | 00:18'48" |
| 4 | 06'17" | 00:25'05" |
| 5 | 07'22" | 00:32'27" |
| 6 | 06'50" | 00:39'17" |
| 7 | 07'09" | 00:46'26" |
| 8 | 06'19" | 00:52'45" |
| 9 | 07'04" | 00:59'49" |
| 10 | 08'10" | 01:07'59" |
| 11 | 07'20" | 01:15'19" |
| 12 | 09'28" | 01:24'47" |
| 13 | 09'57" | 01:34'44" |
| 14 | 10'36" | 01:45'20" |
| 15 | 15'53" | 02:01'13" |
| 16 | 08'55" | 02:10'08" |
| 17 | 06'19" | 02:16'27" |
| 18 | 17'02" | 02:33'29" |
| 19 | 00'06" | 02:33'35" |
| 20 | 02'08" | 02:35'43" |
| 21 | 05'49" | 02:41'32" |
| 22 | 04'40" | 02:46'12" |
| 23 | 06'47" | 02:52'59" |
| 24 | 08'05" | 03:01'04" |
| 25 | 12'35" | 03:13'39" |
| 26 | 03'14" | 03:16'53" |
| 27 | 06'37" | 03:23'30" |
| 28 | 06'41" | 03:30'11" |
| 29 | 07'41" | 03:37'52" |
| 30 | 07'32" | 03:45'24" |
| 31 | 07'06" | 03:52'30" |
| 32 | 09'31" | 04:02'01" |
| 33 | 04'18" | 04:06'19" |
| 34 | 06'19" | 04:12'38" |
| 35 | 16'04" | 04:28'42" |
| 36 | 12'25" | 04:41'07" |
| 37 | 06'31" | 04:47'38" |
| 38 | 07'23" | 04:55'01" |
| 39 | 04'50" | 04:59'51" |
| 40 | 07'17" | 05:07'08" |
| 41 | 15'10" | 05:22'18" |
| 41.3 | 01'08" | 05:22'40" |
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