全馬 | 04:03:21 | 05:46/km | 第3馬| 官方成績 |
| 日期 | 2019-11-02 |
| 成績 | 04:03:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'09" (+07'38") | 00:52'48" (+08'43") |
| 00:26'39" (+08'08") |
| 00:28'35" (+10'04") | 01:07'24" (+23'19") |
| 00:38'49" (+20'18") |
| 00:18'31" | 01:00'24" (+16'19") |
| 00:41'53" (+23'22") |
| 00:22'30" (+03'59") | 00:44'05" |
| 00:21'35" (+03'04") |
|
日期: 2019-11-02 06:45 - 總爬升: 1508 m - 平均心率: 164 - 卡路里: 3791 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'25") | 1000 / 1000 |
| 2 | | 05'05" (+01'05") | 1000 / 2000 |
| 3 | | 05'02" (+01'02") | 1000 / 3000 |
| 4 | | 05'07" (+01'07") | 1000 / 4000 |
| 5 | | 05'27" (+01'27") | 1000 / 5000 |
| 6 | | 05'22" (+01'22") | 1000 / 6000 |
| 7 | | 05'08" (+01'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'56") | 1000 / 8000 |
| 9 | | 05'24" (+01'24") | 1000 / 9000 |
| 10 | | 05'47" (+01'47") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 04'50" (+00'50") | 1000 / 12000 |
| 13 | | 05'47" (+01'47") | 1000 / 13000 |
| 14 | | 06'00" (+02'00") | 1000 / 14000 |
| 15 | | 06'24" (+02'24") | 1000 / 15000 |
| 16 | | 06'02" (+02'02") | 1000 / 16000 |
| 17 | | 05'51" (+01'51") | 1000 / 17000 |
| 18 | | 06'05" (+02'05") | 1000 / 18000 |
| 19 | | 05'51" (+01'51") | 1000 / 19000 |
| 20 | | 05'34" (+01'34") | 1000 / 20000 |
| 21 | | 05'34" (+01'34") | 1000 / 21000 |
| 22 | | 05'16" (+01'16") | 1000 / 22000 |
| 23 | | 05'59" (+01'59") | 1000 / 23000 |
| 24 | | 05'11" (+01'11") | 1000 / 24000 |
| 25 | | 05'12" (+01'12") | 1000 / 25000 |
| 26 | | 05'37" (+01'37") | 1000 / 26000 |
| 27 | | 05'16" (+01'16") | 1000 / 27000 |
| 28 | | 06'40" (+02'40") | 1000 / 28000 |
| 29 | | 05'18" (+01'18") | 1000 / 29000 |
| 30 | | 06'07" (+02'07") | 1000 / 30000 |
| 31 | | 05'14" (+01'14") | 1000 / 31000 |
| 32 | | 06'21" (+02'21") | 1000 / 32000 |
| 33 | | 05'32" (+01'32") | 1000 / 33000 |
| 34 | | 05'35" (+01'35") | 1000 / 34000 |
| 35 | | 05'34" (+01'34") | 1000 / 35000 |
| 36 | | 06'19" (+02'19") | 1000 / 36000 |
| 37 | | 05'59" (+01'59") | 1000 / 37000 |
| 38 | | 04'51" (+00'51") | 1000 / 38000 |
| 39 | | 05'38" (+01'38") | 1000 / 39000 |
| 40 | | 08'03" (+04'03") | 1000 / 40000 |
| 41 | | 07'00" (+03'00") | 1000 / 41000 |
| 42 | | 05'32" (+01'32") | 1000 / 42000 |
| 43 | | 05'32" (+01'32") | 1000 / 43000 |
27K開始爆了，右大腿感覺快要抽筋，接下來換左小腿，速度快一點就快要抽筋，只好慢慢龜到終點😥😥
賽前宣言: 幸運中籤，只好硬者頭皮上了
賽後評分: 第一站使用回收環保紙杯的方式不錯，只是很少有跑者執行
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
123.11 km 
New Blance HanzoC M1500RC4 累積 :
433.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'02" | 00:15'33" |
| 4 | 05'08" | 00:20'41" |
| 5 | 05'28" | 00:26'09" |
| 6 | 05'22" | 00:31'31" |
| 7 | 05'08" | 00:36'39" |
| 8 | 04'57" | 00:41'36" |
| 9 | 05'24" | 00:47'00" |
| 10 | 05'48" | 00:52'48" |
| 11 | 04'00" | 00:56'48" |
| 12 | 04'51" | 01:01'39" |
| 13 | 06'25" | 01:08'04" |
| 14 | 05'22" | 01:13'26" |
| 15 | 07'57" | 01:21'23" |
| 16 | 08'07" | 01:29'30" |
| 17 | 11'23" | 01:40'53" |
| 18 | 00'03" | 01:40'56" |
| 19 | 02'45" | 01:43'41" |
| 20 | 16'31" | 02:00'12" |
| 21 | 00'01" | 02:00'13" |
| 22 | 00'06" | 02:00'19" |
| 23 | 07'40" | 02:07'59" |
| 24 | 03'20" | 02:11'19" |
| 25 | 07'24" | 02:18'43" |
| 26 | 10'06" | 02:28'49" |
| 27 | 00'02" | 02:28'51" |
| 28 | 06'19" | 02:35'10" |
| 29 | 25'25" | 03:00'35" |
| 30 | 00'01" | 03:00'36" |
| 31 | 00'02" | 03:00'38" |
| 32 | 00'02" | 03:00'40" |
| 33 | 07'34" | 03:08'14" |
| 34 | 00'01" | 03:08'15" |
| 35 | 14'51" | 03:23'06" |
| 36 | 00'02" | 03:23'08" |
| 37 | 06'35" | 03:29'43" |
| 38 | 01'17" | 03:31'00" |
| 39 | 05'38" | 03:36'38" |
| 40 | 08'03" | 03:44'41" |
| 41 | 07'01" | 03:51'42" |
| 42 | 05'36" | 03:57'18" |
| 43 | 06'03" | 04:03'21" |
| 43.1 | 00'15" | 04:03'23" |
展開計圈分析
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