15.2 km | 02:03:42 | 08:07/km日期: 2019-11-02 04:35 - 總爬升: 134 m - 卡路里: 1170 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 06'45" / 06'17" / 07'27" / 06'37" / 07'33" / 07'18" / 07'37" / 06'54" / 07'21" / 07'55" / 10'28" / 08'22" / 09'20" / 09'22" / 11'55" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'27") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 07'26" (+01'09") | 1000 / 3000 |
| 4 | | 06'37" (+00'20") | 1000 / 4000 |
| 5 | | 07'32" (+01'15") | 1000 / 5000 |
| 6 | | 07'18" (+01'01") | 1000 / 6000 |
| 7 | | 07'37" (+01'20") | 1000 / 7000 |
| 8 | | 06'53" (+00'36") | 1000 / 8000 |
| 9 | | 07'21" (+01'04") | 1000 / 9000 |
| 10 | | 07'55" (+01'38") | 1000 / 10000 |
| 11 | | 10'27" (+04'10") | 1000 / 11000 |
| 12 | | 08'21" (+02'04") | 1000 / 12000 |
| 13 | | 09'19" (+03'02") | 1000 / 13000 |
| 14 | | 09'22" (+03'05") | 1000 / 14000 |
| 15 | | 11'54" (+05'37") | 1000 / 15000 |
| 16 | | 10'56" (+04'39") | 231 / 15231 |
11月累積里程 : 177.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'17" | 00:13'02" |
| 3 | 07'27" | 00:20'29" |
| 4 | 06'37" | 00:27'06" |
| 5 | 07'33" | 00:34'39" |
| 6 | 07'18" | 00:41'57" |
| 7 | 07'37" | 00:49'34" |
| 8 | 06'54" | 00:56'28" |
| 9 | 07'21" | 01:03'49" |
| 10 | 07'55" | 01:11'44" |
| 11 | 10'28" | 01:22'12" |
| 12 | 08'22" | 01:30'34" |
| 13 | 09'20" | 01:39'54" |
| 14 | 09'22" | 01:49'16" |
| 15 | 11'55" | 02:01'11" |
| 15.2 | 10'56" | 02:03'43" |
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