10.1 km | 01:00:37 | 06:00/km日期: 2019-11-01 21:10 - 平均心率: 158 - 卡路里: 776 Cal - 平均步頻: 166
Pace: 06'23" / 05'45" / 05'22" / 06'09" / 06'09" / 06'14" / 06'18" / 06'08" / 05'48" / 05'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'59") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 06'08" (+00'46") | 1000 / 4000 |
| 5 | | 06'09" (+00'47") | 1000 / 5000 |
| 6 | | 06'13" (+00'51") | 1000 / 6000 |
| 7 | | 06'18" (+00'56") | 1000 / 7000 |
| 8 | | 06'07" (+00'45") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" (+00'35") | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 41.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 05'22" | 00:17'30" |
| 4 | 06'09" | 00:23'39" |
| 5 | 06'09" | 00:29'48" |
| 6 | 06'14" | 00:36'02" |
| 7 | 06'18" | 00:42'20" |
| 8 | 06'08" | 00:48'28" |
| 9 | 05'48" | 00:54'16" |
| 10 | 05'57" | 01:00'13" |
| 10.1 | 05'44" | 01:00'39" |
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