15.3 km | 01:36:41 | 06:19/km日期: 2019-11-01 18:06 - 卡路里: 1142 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'38" / 06'24" / 07'11" / 06'00" / 06'17" / 06'10" / 06'21" / 07'15" / 06'11" / 07'39" / 06'23" / 06'26" / 07'15" / 06'26" / 06'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'37") | 1000 / 1000 |
| 2 | | 06'23" (+00'23") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'22" (+00'22") | 1000 / 11000 |
| 12 | | 06'26" (+00'26") | 1000 / 12000 |
| 13 | | 06'21" (+00'21") | 1000 / 13000 |
| 14 | | 06'26" (+00'26") | 1000 / 14000 |
| 15 | | 06'24" (+00'24") | 1000 / 15000 |
| 16 | | 06'28" (+00'28") | 304 / 15304 |
11月累積里程 : 276.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 07'11" | 00:20'13" |
| 4 | 06'00" | 00:26'13" |
| 5 | 06'17" | 00:32'30" |
| 6 | 06'10" | 00:38'40" |
| 7 | 06'21" | 00:45'01" |
| 8 | 07'15" | 00:52'16" |
| 9 | 06'11" | 00:58'27" |
| 10 | 07'39" | 01:06'06" |
| 11 | 06'23" | 01:12'29" |
| 12 | 06'26" | 01:18'55" |
| 13 | 07'15" | 01:26'10" |
| 14 | 06'26" | 01:32'36" |
| 15 | 06'25" | 01:39'01" |
| 15.3 | 06'27" | 01:40'59" |
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