15.0 km | 01:36:49 | 06:27/km日期: 2019-10-18 06:09 - 總爬升: 301 m - 平均心率: 158 - 卡路里: 1008 Cal - 平均步頻: 170
Pace: 06'45" / 06'05" / 07'00" / 06'12" / 08'33" / 07'21" / 07'37" / 08'39" / 05'05" / 05'14" / 05'51" / 05'36" / 07'02" / 06'06" / 04'57" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'48") | 1000 / 1000 |
| 2 | | 06'04" (+01'07") | 1000 / 2000 |
| 3 | | 07'00" (+02'03") | 1000 / 3000 |
| 4 | | 06'12" (+01'15") | 1000 / 4000 |
| 5 | | 08'32" (+03'35") | 1000 / 5000 |
| 6 | | 07'21" (+02'24") | 1000 / 6000 |
| 7 | | 07'36" (+02'39") | 1000 / 7000 |
| 8 | | 08'39" (+03'42") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'53") | 1000 / 11000 |
| 12 | | 05'36" (+00'39") | 1000 / 12000 |
| 13 | | 05'47" (+00'50") | 1000 / 13000 |
| 14 | | 06'05" (+01'08") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 06'05" (+01'08") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 266.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'05" | 00:12'50" |
| 3 | 07'00" | 00:19'50" |
| 4 | 06'12" | 00:26'02" |
| 5 | 08'33" | 00:34'35" |
| 6 | 07'21" | 00:41'56" |
| 7 | 07'37" | 00:49'33" |
| 8 | 08'39" | 00:58'12" |
| 9 | 05'05" | 01:03'17" |
| 10 | 05'14" | 01:08'31" |
| 11 | 05'51" | 01:14'22" |
| 12 | 05'36" | 01:19'58" |
| 13 | 07'02" | 01:27'00" |
| 14 | 06'06" | 01:33'06" |
| 15 | 04'57" | 01:38'03" |
| 15.0 | 08'59" | 01:38'05" |
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