13.6 km | 01:22:28 | 06:03/km日期: 2019-10-30 05:22 - 平均心率: 164 - 卡路里: 1322 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83%
Pace: 06'07" / 06'03" / 05'55" / 05'40" / 05'34" / 05'29" / 06'03" / 05'42" / 05'32" / 07'48" / 06'29" / 06'19" / 06'31" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'03" (+00'35") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'58" (+00'30") | 1000 / 10000 |
| 11 | | 06'28" (+01'00") | 1000 / 11000 |
| 12 | | 06'18" (+00'50") | 1000 / 12000 |
| 13 | | 06'31" (+01'03") | 1000 / 13000 |
| 14 | | 08'20" (+02'52") | 610 / 13610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
401.11 km 
母子鱷魚 ㄚ拖 累積 :
4972.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'40" | 00:23'45" |
| 5 | 05'34" | 00:29'19" |
| 6 | 05'29" | 00:34'48" |
| 7 | 06'03" | 00:40'51" |
| 8 | 05'42" | 00:46'33" |
| 9 | 05'32" | 00:52'05" |
| 10 | 07'48" | 00:59'53" |
| 11 | 06'29" | 01:06'22" |
| 12 | 06'19" | 01:12'41" |
| 13 | 06'31" | 01:19'12" |
| 13.6 | 08'21" | 01:24'18" |
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