11.1 km | 01:05:14 | 05:52/km日期: 2019-10-30 08:58 - 平均心率: 148 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 06'05" / 05'54" / 05'49" / 05'53" / 05'44" / 05'59" / 05'40" / 05'50" / 06'01" / 05'56" / 05'49" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'29" | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 257.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 05'44" | 00:29'25" |
| 6 | 05'59" | 00:35'24" |
| 7 | 05'40" | 00:41'04" |
| 8 | 05'50" | 00:46'54" |
| 9 | 06'01" | 00:52'55" |
| 10 | 05'56" | 00:58'51" |
| 11 | 05'49" | 01:04'40" |
| 11.1 | 05'28" | 01:05'15" |
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