19.3 km | 01:39:36 | 05:09/km日期: 2019-10-31 20:00 - 平均心率: 152 - 卡路里: 850 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 07'07" / 05'48" / 05'42" / 04'50" / 04'55" / 04'52" / 04'47" / 04'47" / 04'42" / 04'42" / 04'32" / 04'36" / 04'41" / 04'42" / 04'38" / 04'38" / 07'20" / 06'09" / 05'53" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'10") | 3000 / 3000 |
| 2 | | 04'43" | 13000 / 16000 |
| 3 | | 06'11" (+01'28") | 3000 / 19000 |
| 4 | | 06'32" (+01'49") | 303 / 19303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
409.05 km 
HOKA ONE ONE Rincon 累積 :
445.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'48" | 00:12'55" |
| 3 | 05'42" | 00:18'37" |
| 4 | 04'50" | 00:23'27" |
| 5 | 04'55" | 00:28'22" |
| 6 | 04'52" | 00:33'14" |
| 7 | 04'47" | 00:38'01" |
| 8 | 04'47" | 00:42'48" |
| 9 | 04'42" | 00:47'30" |
| 10 | 04'42" | 00:52'12" |
| 11 | 04'32" | 00:56'44" |
| 12 | 04'36" | 01:01'20" |
| 13 | 04'41" | 01:06'01" |
| 14 | 04'42" | 01:10'43" |
| 15 | 04'38" | 01:15'21" |
| 16 | 04'38" | 01:19'59" |
| 17 | 07'20" | 01:27'19" |
| 18 | 06'09" | 01:33'28" |
| 19 | 05'53" | 01:39'21" |
| 19.3 | 07'37" | 01:41'40" |
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