7.9 km | 00:34:45 | 04:24/km日期: 2019-10-31 18:36 - 平均心率: 146 - 卡路里: 423 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 04'23" / 04'15" / 04'26" / 04'47" / 04'37" / 04'34" / 04'32" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'10") | 386 / 386 |
| 2 | | 03'46" (+00'18") | 392 / 778 |
| 3 | | 06'09" (+02'41") | 392 / 1170 |
| 4 | | 03'41" (+00'13") | 387 / 1557 |
| 5 | | 03'43" (+00'15") | 391 / 1948 |
| 6 | | 06'12" (+02'44") | 393 / 2341 |
| 7 | | 03'38" (+00'10") | 389 / 2731 |
| 8 | | 03'46" (+00'18") | 389 / 3120 |
| 9 | | 06'31" (+03'03") | 390 / 3510 |
| 10 | | 03'35" (+00'07") | 391 / 3902 |
| 11 | | 03'28" | 393 / 4295 |
| 12 | | 06'07" (+02'39") | 388 / 4684 |
| 13 | | 03'45" (+00'17") | 387 / 5071 |
| 14 | | 03'30" (+00'02") | 399 / 5471 |
| 15 | | 05'57" (+02'29") | 405 / 5876 |
| 16 | | 03'32" (+00'04") | 397 / 6273 |
| 17 | | 03'29" (+00'01") | 401 / 6675 |
| 18 | | 06'33" (+03'05") | 397 / 7073 |
| 19 | | 03'34" (+00'06") | 398 / 7471 |
| 20 | | 03'31" (+00'03") | 403 / 7874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 530.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'15" | 00:08'38" |
| 3 | 04'26" | 00:13'04" |
| 4 | 04'47" | 00:17'51" |
| 5 | 04'37" | 00:22'28" |
| 6 | 04'34" | 00:27'02" |
| 7 | 04'32" | 00:31'34" |
| 7.9 | 03'40" | 00:34'47" |
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