7.7 km | 00:48:22 | 06:15/km日期: 2019-10-31 18:36 - 平均心率: 152 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72% - PM2.5: 普通(42)
Pace: 06'37" / 06'38" / 06'24" / 06'17" / 06'20" / 06'09" / 06'01" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'30") | 214 / 214 |
| 2 | | 06'31" (+01'29") | 216 / 431 |
| 3 | | 06'44" (+01'42") | 205 / 637 |
| 4 | | 06'45" (+01'43") | 212 / 849 |
| 5 | | 06'32" (+01'30") | 211 / 1061 |
| 6 | | 06'46" (+01'44") | 206 / 1267 |
| 7 | | 06'38" (+01'36") | 210 / 1478 |
| 8 | | 06'33" (+01'31") | 210 / 1689 |
| 9 | | 06'36" (+01'34") | 209 / 1898 |
| 10 | | 06'25" (+01'23") | 212 / 2110 |
| 11 | | 06'19" (+01'17") | 213 / 2324 |
| 12 | | 06'24" (+01'22") | 213 / 2537 |
| 13 | | 06'25" (+01'23") | 212 / 2750 |
| 14 | | 06'32" (+01'30") | 206 / 2956 |
| 15 | | 06'08" (+01'06") | 217 / 3173 |
| 16 | | 06'14" (+01'12") | 211 / 3384 |
| 17 | | 06'15" (+01'13") | 218 / 3603 |
| 18 | | 06'24" (+01'22") | 210 / 3814 |
| 19 | | 06'20" (+01'18") | 210 / 4024 |
| 20 | | 06'52" (+01'50") | 210 / 4235 |
| 21 | | 06'07" (+01'05") | 209 / 4444 |
| 22 | | 06'20" (+01'18") | 210 / 4655 |
| 23 | | 06'12" (+01'10") | 212 / 4867 |
| 24 | | 06'01" (+00'59") | 215 / 5082 |
| 25 | | 06'10" (+01'08") | 213 / 5296 |
| 26 | | 06'13" (+01'11") | 213 / 5510 |
| 27 | | 06'09" (+01'07") | 214 / 5724 |
| 28 | | 06'00" (+00'58") | 221 / 5946 |
| 29 | | 06'05" (+01'03") | 213 / 6159 |
| 30 | | 06'01" (+00'59") | 216 / 6375 |
| 31 | | 06'01" (+00'59") | 212 / 6588 |
| 32 | | 06'04" (+01'02") | 208 / 6797 |
| 33 | | 05'59" (+00'57") | 216 / 7014 |
| 34 | | 05'43" (+00'41") | 212 / 7227 |
| 35 | | 05'02" | 217 / 7445 |
| 36 | | 05'33" (+00'31") | 215 / 7661 |
| 37 | | 06'10" (+01'08") | 54 / 7716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
155.52 km 
SKECHERS RIDE4 累積 :
1798.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 06'24" | 00:19'39" |
| 4 | 06'17" | 00:25'56" |
| 5 | 06'20" | 00:32'16" |
| 6 | 06'09" | 00:38'25" |
| 7 | 06'01" | 00:44'26" |
| 7.7 | 05'29" | 00:48'22" |
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