10.2 km | 01:03:03 | 06:12/km日期: 2019-10-31 18:51 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72% - PM2.5: 普通(42)
Pace: 07'07" / 07'01" / 06'21" / 06'36" / 05'59" / 05'36" / 05'27" / 05'29" / 05'47" / 06'32" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'41") | 1000 / 1000 |
| 2 | | 07'00" (+01'34") | 1000 / 2000 |
| 3 | | 06'21" (+00'55") | 1000 / 3000 |
| 4 | | 06'35" (+01'09") | 1000 / 4000 |
| 5 | | 05'58" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 06'31" (+01'05") | 1000 / 10000 |
| 11 | | 07'04" (+01'38") | 161 / 10161 |
10月累積里程 : 322.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'01" | 00:14'08" |
| 3 | 06'21" | 00:20'29" |
| 4 | 06'36" | 00:27'05" |
| 5 | 05'59" | 00:33'04" |
| 6 | 05'36" | 00:38'40" |
| 7 | 05'27" | 00:44'07" |
| 8 | 05'29" | 00:49'36" |
| 9 | 05'47" | 00:55'23" |
| 10 | 06'32" | 01:01'55" |
| 10.2 | 07'00" | 01:03'03" |
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