10.0 km | 00:58:40 | 05:50/km日期: 2019-10-31 06:45 - 平均心率: 154 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 100%
Pace: 05'56" / 05'52" / 05'57" / 06'00" / 05'49" / 05'56" / 05'49" / 05'47" / 05'43" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 427 / 427 |
| 2 | | 05'48" (+00'15") | 446 / 873 |
| 3 | | 05'36" (+00'03") | 474 / 1348 |
| 4 | | 06'02" (+00'29") | 441 / 1789 |
| 5 | | 05'56" (+00'23") | 448 / 2237 |
| 6 | | 05'56" (+00'23") | 451 / 2689 |
| 7 | | 06'03" (+00'30") | 444 / 3134 |
| 8 | | 05'54" (+00'21") | 450 / 3584 |
| 9 | | 05'59" (+00'26") | 446 / 4030 |
| 10 | | 05'46" (+00'13") | 457 / 4488 |
| 11 | | 05'50" (+00'17") | 439 / 4928 |
| 12 | | 06'00" (+00'27") | 447 / 5376 |
| 13 | | 05'55" (+00'22") | 449 / 5825 |
| 14 | | 05'51" (+00'18") | 448 / 6274 |
| 15 | | 05'47" (+00'14") | 457 / 6731 |
| 16 | | 05'47" (+00'14") | 456 / 7188 |
| 17 | | 05'42" (+00'09") | 458 / 7647 |
| 18 | | 05'49" (+00'16") | 448 / 8095 |
| 19 | | 05'33" | 464 / 8559 |
| 20 | | 05'50" (+00'17") | 448 / 9008 |
| 21 | | 05'42" (+00'09") | 563 / 9572 |
| 22 | | 05'39" (+00'06") | 458 / 10030 |
原本目標是10K@610,跑完發現有點超速,腳狀況不錯,週日半馬預計也用同配速跑完,目標還是明年初馬順利完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
107.71 km 
HokaOneOne Clifton3 累積 :
999.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 06'00" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 05'56" | 00:35'30" |
| 7 | 05'49" | 00:41'19" |
| 8 | 05'47" | 00:47'06" |
| 9 | 05'43" | 00:52'49" |
| 10 | 05'43" | 00:58'32" |
| 10.0 | 04'56" | 00:58'41" |
展開計圈分析
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