11.7 km | 00:48:37 | 04:10/km日期: 2019-10-29 19:09 - 平均心率: 137 - 卡路里: 461 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 03'42" / 03'45" / 05'36" / 03'43" / 03'44" / 05'01" / 04'04" / 03'40" / 04'58" / 04'14" / 03'48" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'08") | 395 / 395 |
| 2 | | 03'48" (+00'24") | 400 / 796 |
| 3 | | 03'49" (+00'25") | 401 / 1198 |
| 4 | | 03'42" (+00'18") | 407 / 1605 |
| 5 | | 03'40" (+00'16") | 407 / 2013 |
| 6 | | 03'46" (+00'22") | 405 / 2418 |
| 7 | | 06'41" (+03'17") | 642 / 3061 |
| 8 | | 03'24" | 205 / 3267 |
| 9 | | 03'41" (+00'17") | 205 / 3472 |
| 10 | | 03'37" (+00'13") | 415 / 3888 |
| 11 | | 03'42" (+00'18") | 410 / 4298 |
| 12 | | 03'46" (+00'22") | 409 / 4708 |
| 13 | | 03'47" (+00'23") | 401 / 5109 |
| 14 | | 03'44" (+00'20") | 404 / 5514 |
| 15 | | 06'15" (+02'51") | 623 / 6137 |
| 16 | | 03'32" (+00'08") | 198 / 6336 |
| 17 | | 03'48" (+00'24") | 199 / 6535 |
| 18 | | 03'48" (+00'24") | 413 / 6948 |
| 19 | | 03'44" (+00'20") | 405 / 7354 |
| 20 | | 03'46" (+00'22") | 407 / 7762 |
| 21 | | 03'44" (+00'20") | 412 / 8174 |
| 22 | | 03'41" (+00'17") | 407 / 8582 |
| 23 | | 06'24" (+03'00") | 624 / 9206 |
| 24 | | 03'45" (+00'21") | 199 / 9406 |
| 25 | | 03'46" (+00'22") | 203 / 9609 |
| 26 | | 03'48" (+00'24") | 405 / 10015 |
| 27 | | 03'45" (+00'21") | 404 / 10419 |
| 28 | | 03'46" (+00'22") | 410 / 10830 |
| 29 | | 03'48" (+00'24") | 403 / 11233 |
| 30 | | 03'34" (+00'10") | 405 / 11638 |
| 31 | | 04'50" (+01'26") | 15 / 11654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 393.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'45" | 00:07'27" |
| 3 | 05'36" | 00:13'03" |
| 4 | 03'43" | 00:16'46" |
| 5 | 03'44" | 00:20'30" |
| 6 | 05'01" | 00:25'31" |
| 7 | 04'04" | 00:29'35" |
| 8 | 03'40" | 00:33'15" |
| 9 | 04'58" | 00:38'13" |
| 10 | 04'14" | 00:42'27" |
| 11 | 03'48" | 00:46'15" |
| 11.7 | 03'36" | 00:48'37" |
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