5.9 km | 00:32:35 | 05:28/km日期: 2014-07-29 20:16 - 卡路里: 375 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'43" / 05'19" / 05'13" / 05'07" / 05'04" / 05'14" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 466 / 466 |
| 2 | | 05'35" (+00'34") | 453 / 920 |
| 3 | | 05'21" (+00'20") | 453 / 1374 |
| 4 | | 05'46" (+00'45") | 453 / 1827 |
| 5 | | 05'30" (+00'29") | 453 / 2281 |
| 6 | | 05'39" (+00'38") | 453 / 2735 |
| 7 | | 05'10" (+00'09") | 453 / 3188 |
| 8 | | 05'24" (+00'23") | 453 / 3642 |
| 9 | | 05'24" (+00'23") | 453 / 4096 |
| 10 | | 05'01" | 453 / 4549 |
| 11 | | 05'48" (+00'47") | 453 / 5003 |
| 12 | | 05'17" (+00'16") | 453 / 5457 |
| 13 | | 05'15" (+00'14") | 453 / 5910 |
| 14 | | 04'53" | 54 / 5965 |
7月累積里程 : 23.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'13" | 00:16'15" |
| 4 | 05'07" | 00:21'22" |
| 5 | 05'04" | 00:26'26" |
| 6 | 05'14" | 00:31'40" |
| 6.0 | -25'-56" | 00:32'34" |
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