11.3 km | 01:01:59 | 05:29/km日期: 2019-10-29 20:53 - 平均心率: 155 - 卡路里: 781 Cal - 平均步頻: 166
Pace: 05'25" / 04'56" / 04'55" / 05'14" / 05'28" / 05'25" / 05'31" / 05'46" / 05'42" / 06'09" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'15") | 1000 / 1000 |
| 2 | | 04'56" (+00'01") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'35") | 1000 / 7000 |
| 8 | | 05'46" (+00'51") | 1000 / 8000 |
| 9 | | 05'42" (+00'47") | 1000 / 9000 |
| 10 | | 06'08" (+01'13") | 1000 / 10000 |
| 11 | | 06'00" (+01'05") | 1000 / 11000 |
| 12 | | 05'54" (+00'59") | 288 / 11288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 16.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'56" | 00:10'21" |
| 3 | 04'55" | 00:15'16" |
| 4 | 05'14" | 00:20'30" |
| 5 | 05'28" | 00:25'58" |
| 6 | 05'25" | 00:31'23" |
| 7 | 05'31" | 00:36'54" |
| 8 | 05'46" | 00:42'40" |
| 9 | 05'42" | 00:48'22" |
| 10 | 06'09" | 00:54'31" |
| 11 | 06'00" | 01:00'31" |
| 11.3 | 05'56" | 01:02'14" |
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