10.3 km | 00:51:34 | 05:01/km日期: 2019-10-29 19:35 - 平均心率: 131 - 卡路里: 398 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 03'38" / 05'21" / 05'27" / 05'17" / 05'30" / 05'25" / 05'43" / 03'41" / 05'22" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'04") | 407 / 407 |
| 2 | | 03'44" (+00'16") | 415 / 823 |
| 3 | | 03'40" (+00'12") | 206 / 1029 |
| 4 | | 13'31" (+10'03") | 167 / 1197 |
| 5 | | 03'35" (+00'07") | 410 / 1607 |
| 6 | | 03'42" (+00'14") | 411 / 2019 |
| 7 | | 03'37" (+00'09") | 207 / 2226 |
| 8 | | 16'22" (+12'54") | 135 / 2362 |
| 9 | | 03'45" (+00'17") | 410 / 2772 |
| 10 | | 03'43" (+00'15") | 420 / 3193 |
| 11 | | 03'40" (+00'12") | 209 / 3402 |
| 12 | | 16'40" (+13'12") | 127 / 3530 |
| 13 | | 03'36" (+00'08") | 410 / 3940 |
| 14 | | 03'48" (+00'20") | 414 / 4355 |
| 15 | | 03'40" (+00'12") | 206 / 4561 |
| 16 | | 19'32" (+16'04") | 111 / 4672 |
| 17 | | 03'36" (+00'08") | 406 / 5079 |
| 18 | | 03'42" (+00'14") | 405 / 5485 |
| 19 | | 03'43" (+00'15") | 204 / 5689 |
| 20 | | 15'20" (+11'52") | 147 / 5837 |
| 21 | | 03'46" (+00'18") | 403 / 6241 |
| 22 | | 03'45" (+00'17") | 415 / 6656 |
| 23 | | 03'38" (+00'10") | 205 / 6862 |
| 24 | | 22'54" (+19'26") | 102 / 6964 |
| 25 | | 03'45" (+00'17") | 412 / 7376 |
| 26 | | 03'42" (+00'14") | 410 / 7787 |
| 27 | | 03'34" (+00'06") | 206 / 7993 |
| 28 | | 16'55" (+13'27") | 129 / 8123 |
| 29 | | 03'38" (+00'10") | 398 / 8521 |
| 30 | | 03'41" (+00'13") | 406 / 8927 |
| 31 | | 03'28" | 204 / 9132 |
| 32 | | 08'38" (+05'10") | 13 / 9145 |
| 33 | | 26'28" (+23'00") | 76 / 9222 |
| 34 | | 03'29" (+00'01") | 411 / 9633 |
| 35 | | 03'34" (+00'06") | 410 / 10044 |
| 36 | | 03'16" | 206 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 355.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'21" | 00:08'59" |
| 3 | 05'27" | 00:14'26" |
| 4 | 05'17" | 00:19'43" |
| 5 | 05'30" | 00:25'13" |
| 6 | 05'25" | 00:30'38" |
| 7 | 05'43" | 00:36'21" |
| 8 | 03'41" | 00:40'02" |
| 9 | 05'22" | 00:45'24" |
| 10 | 05'21" | 00:50'45" |
| 10.3 | 03'19" | 00:51'35" |
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