11.1 km | 00:46:03 | 04:10/km日期: 2019-10-29 18:03 - 平均心率: 156 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 03'44" / 04'14" / 04'13" / 04'15" / 04'10" / 04'10" / 04'07" / 04'09" / 04'12" / 03'51" / 03'57" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'47") | 1000 / 1000 |
| 2 | | 04'14" (+00'23") | 1000 / 2000 |
| 3 | | 04'12" (+00'21") | 1000 / 3000 |
| 4 | | 04'15" (+00'24") | 1000 / 4000 |
| 5 | | 04'10" (+00'19") | 1000 / 5000 |
| 6 | | 04'09" (+00'18") | 1000 / 6000 |
| 7 | | 04'07" (+00'16") | 1000 / 7000 |
| 8 | | 04'08" (+00'17") | 1000 / 8000 |
| 9 | | 04'07" (+00'16") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 03'56" (+00'05") | 1000 / 11000 |
| 12 | | 03'45" | 51 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 97.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 04'14" | 00:07'58" |
| 3 | 04'13" | 00:12'11" |
| 4 | 04'15" | 00:16'26" |
| 5 | 04'10" | 00:20'36" |
| 6 | 04'10" | 00:24'46" |
| 7 | 04'07" | 00:28'53" |
| 8 | 04'09" | 00:33'02" |
| 9 | 04'12" | 00:37'14" |
| 10 | 03'51" | 00:41'05" |
| 11 | 03'57" | 00:45'02" |
| 11.1 | 03'34" | 00:45'13" |
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