12.5 km | 01:18:04 | 06:14/km日期: 2019-10-29 19:46 - 地點: 愛河之心 - 天氣: 好天氣 - 卡路里: 1101 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 06'17" / 06'27" / 06'21" / 06'03" / 06'04" / 06'33" / 06'30" / 05'45" / 05'40" / 06'06" / 05'34" / 06'20" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'49") | 1000 / 1000 |
2 | | 06'27" (+00'54") | 1000 / 2000 |
3 | | 06'20" (+00'47") | 1000 / 3000 |
4 | | 06'03" (+00'30") | 1000 / 4000 |
5 | | 06'03" (+00'30") | 1000 / 5000 |
6 | | 06'32" (+00'59") | 1000 / 6000 |
7 | | 06'30" (+00'57") | 1000 / 7000 |
8 | | 05'44" (+00'11") | 1000 / 8000 |
9 | | 05'39" (+00'06") | 1000 / 9000 |
10 | | 06'06" (+00'33") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 06'19" (+00'46") | 1000 / 12000 |
13 | | 08'22" (+02'49") | 514 / 12514 |
10月累積里程 :
322.55 km MIZUNO WAVE IMPETUS 3 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'27" | 00:12'44" |
3 | 06'21" | 00:19'05" |
4 | 06'03" | 00:25'08" |
5 | 06'04" | 00:31'12" |
6 | 06'33" | 00:37'45" |
7 | 06'30" | 00:44'15" |
8 | 05'45" | 00:50'00" |
9 | 05'40" | 00:55'40" |
10 | 06'06" | 01:01'46" |
11 | 05'34" | 01:07'20" |
12 | 06'20" | 01:13'40" |
12.5 | 08'23" | 01:17'59" |