14.7 km | 00:54:33 | 03:43/km日期: 2019-10-29 18:55 - 平均心率: 141 - 卡路里: 685 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 03'40" / 03'43" / 03'41" / 03'39" / 03'46" / 03'47" / 03'44" / 03'45" / 03'44" / 03'42" / 03'44" / 03'44" / 03'46" / 03'43" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'05") | 412 / 412 |
| 2 | | 03'37" | 427 / 839 |
| 3 | | 03'43" (+00'06") | 426 / 1265 |
| 4 | | 03'41" (+00'04") | 412 / 1678 |
| 5 | | 03'42" (+00'05") | 424 / 2102 |
| 6 | | 03'41" (+00'04") | 422 / 2524 |
| 7 | | 03'41" (+00'04") | 420 / 2945 |
| 8 | | 03'41" (+00'04") | 422 / 3367 |
| 9 | | 03'41" (+00'04") | 423 / 3791 |
| 10 | | 03'39" (+00'02") | 427 / 4218 |
| 11 | | 03'44" (+00'07") | 417 / 4636 |
| 12 | | 03'46" (+00'09") | 416 / 5053 |
| 13 | | 03'46" (+00'09") | 417 / 5471 |
| 14 | | 03'46" (+00'09") | 416 / 5888 |
| 15 | | 03'43" (+00'06") | 418 / 6307 |
| 16 | | 03'45" (+00'08") | 415 / 6722 |
| 17 | | 03'45" (+00'08") | 417 / 7140 |
| 18 | | 03'40" (+00'03") | 421 / 7561 |
| 19 | | 03'49" (+00'12") | 414 / 7975 |
| 20 | | 03'43" (+00'06") | 415 / 8391 |
| 21 | | 03'43" (+00'06") | 418 / 8809 |
| 22 | | 03'43" (+00'06") | 420 / 9230 |
| 23 | | 03'42" (+00'05") | 422 / 9652 |
| 24 | | 03'41" (+00'04") | 422 / 10075 |
| 25 | | 03'41" (+00'04") | 420 / 10495 |
| 26 | | 03'45" (+00'08") | 418 / 10913 |
| 27 | | 03'44" (+00'07") | 420 / 11333 |
| 28 | | 03'48" (+00'11") | 410 / 11744 |
| 29 | | 03'42" (+00'05") | 421 / 12166 |
| 30 | | 03'44" (+00'07") | 414 / 12580 |
| 31 | | 03'48" (+00'11") | 412 / 12992 |
| 32 | | 03'41" (+00'04") | 417 / 13409 |
| 33 | | 03'43" (+00'06") | 413 / 13822 |
| 34 | | 03'42" (+00'05") | 417 / 14240 |
| 35 | | 03'40" (+00'03") | 410 / 14651 |
| 36 | | 01'53" | 13 / 14664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 616.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'43" | 00:07'23" |
| 3 | 03'41" | 00:11'04" |
| 4 | 03'39" | 00:14'43" |
| 5 | 03'46" | 00:18'29" |
| 6 | 03'47" | 00:22'16" |
| 7 | 03'44" | 00:26'00" |
| 8 | 03'45" | 00:29'45" |
| 9 | 03'44" | 00:33'29" |
| 10 | 03'42" | 00:37'11" |
| 11 | 03'44" | 00:40'55" |
| 12 | 03'44" | 00:44'39" |
| 13 | 03'46" | 00:48'25" |
| 14 | 03'43" | 00:52'08" |
| 14.7 | 03'39" | 00:54'34" |
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