14.5 km | 01:25:52 | 05:54/km日期: 2019-10-29 18:50 - 總爬升: 182 m - 地點: 中科大 - 平均心率: 133 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 08'33" / 06'29" / 05'55" / 05'43" / 05'35" / 05'31" / 06'43" / 04'51" / 04'55" / 04'58" / 11'47" / 06'34" / 06'11" / 19'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'42") | 1000 / 1000 |
| 2 | | 06'28" (+01'37") | 1000 / 2000 |
| 3 | | 05'55" (+01'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'51") | 1000 / 4000 |
| 5 | | 05'34" (+00'43") | 1000 / 5000 |
| 6 | | 05'31" (+00'40") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'29") | 1000 / 11000 |
| 12 | | 06'33" (+01'42") | 1000 / 12000 |
| 13 | | 06'11" (+01'20") | 1000 / 13000 |
| 14 | | 06'35" (+01'44") | 1000 / 14000 |
| 15 | | 06'22" (+01'31") | 518 / 14518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
343.88 km 
MIZUNO SHADOW 2 累積 :
448.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'29" | 00:15'02" |
| 3 | 05'55" | 00:20'57" |
| 4 | 05'43" | 00:26'40" |
| 5 | 05'35" | 00:32'15" |
| 6 | 05'31" | 00:37'46" |
| 7 | 06'43" | 00:44'29" |
| 8 | 04'51" | 00:49'20" |
| 9 | 04'55" | 00:54'15" |
| 10 | 04'58" | 00:59'13" |
| 11 | 11'47" | 01:11'00" |
| 12 | 06'34" | 01:17'34" |
| 13 | 06'11" | 01:23'45" |
| 14 | 19'42" | 01:43'27" |
| 14.5 | 06'21" | 01:46'45" |
展開計圈分析
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