21.3 km | 01:47:35 | 05:02/km日期: 2019-10-29 16:04 - 平均心率: 146 - 卡路里: 1150 Cal - 總步數: 20276 - 平均步頻: 188 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 04'50" / 04'53" / 04'57" / 05'01" / 04'55" / 04'57" / 05'05" / 05'07" / 05'13" / 05'10" / 05'17" / 05'01" / 05'05" / 05'05" / 04'59" / 05'03" / 04'58" / 05'07" / 05'05" / 05'12" / 04'55" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" | 1003 / 1003 | 188 / 109 |
| 2 | | 04'52" (+00'02") | 1001 / 2004 | 189 / 108 |
| 3 | | 04'56" (+00'06") | 1000 / 3005 | 188 / 107 |
| 4 | | 04'59" (+00'09") | 1004 / 4009 | 188 / 106 |
| 5 | | 04'53" (+00'03") | 1004 / 5013 | 187 / 108 |
| 6 | | 04'56" (+00'06") | 1002 / 6016 | 187 / 107 |
| 7 | | 05'06" (+00'16") | 1004 / 7020 | 188 / 103 |
| 8 | | 05'06" (+00'16") | 1002 / 8023 | 188 / 103 |
| 9 | | 05'10" (+00'20") | 1009 / 9033 | 188 / 102 |
| 10 | | 05'07" (+00'17") | 1006 / 10039 | 190 / 102 |
| 11 | | 05'14" (+00'24") | 1007 / 11046 | 189 / 100 |
| 12 | | 05'00" (+00'10") | 1004 / 12050 | 189 / 105 |
| 13 | | 05'01" (+00'11") | 1011 / 13062 | 189 / 104 |
| 14 | | 05'01" (+00'11") | 1011 / 14074 | 189 / 105 |
| 15 | | 04'57" (+00'07") | 1001 / 15076 | 188 / 107 |
| 16 | | 05'02" (+00'12") | 1001 / 16077 | 188 / 104 |
| 17 | | 04'59" (+00'09") | 1000 / 17077 | 188 / 106 |
| 18 | | 05'06" (+00'16") | 1010 / 18087 | 186 / 104 |
| 19 | | 05'02" (+00'12") | 1009 / 19096 | 187 / 105 |
| 20 | | 05'06" (+00'16") | 1004 / 20101 | 186 / 104 |
| 21 | | 04'54" (+00'04") | 1002 / 21103 | 187 / 108 |
| 22 | | 05'11" (+00'21") | 308 / 21411 | 182 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 247.73 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'57" | 00:14'40" |
| 4 | 05'01" | 00:19'41" |
| 5 | 04'55" | 00:24'36" |
| 6 | 04'57" | 00:29'33" |
| 7 | 05'05" | 00:34'38" |
| 8 | 05'07" | 00:39'45" |
| 9 | 05'13" | 00:44'58" |
| 10 | 05'10" | 00:50'08" |
| 11 | 05'17" | 00:55'25" |
| 12 | 05'01" | 01:00'26" |
| 13 | 05'05" | 01:05'31" |
| 14 | 05'05" | 01:10'36" |
| 15 | 04'59" | 01:15'35" |
| 16 | 05'03" | 01:20'38" |
| 17 | 04'58" | 01:25'36" |
| 18 | 05'07" | 01:30'43" |
| 19 | 05'05" | 01:35'48" |
| 20 | 05'12" | 01:41'00" |
| 21 | 04'55" | 01:45'55" |
| 21.3 | 05'24" | 01:47'35" |
展開計圈分析
留言 
