10.0 km | 00:54:56 | 05:28/km日期: 2019-10-29 17:36 - 平均心率: 148 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'38" / 05'21" / 05'19" / 05'14" / 05'50" / 05'23" / 05'21" / 04'57" / 05'12" / 06'25" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'42") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'54") | 1000 / 5000 |
| 6 | | 05'22" (+00'26") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'25" (+01'29") | 1000 / 10000 |
| 11 | | 05'40" (+00'44") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 290.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 05'14" | 00:21'32" |
| 5 | 05'50" | 00:27'22" |
| 6 | 05'23" | 00:32'45" |
| 7 | 05'21" | 00:38'06" |
| 8 | 04'57" | 00:43'03" |
| 9 | 05'12" | 00:48'15" |
| 10 | 06'25" | 00:54'40" |
| 10.0 | 05'48" | 00:54'57" |
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