10.2 km | 01:06:02 | 06:29/km日期: 2019-10-29 05:20 - 總爬升: 186 m - 平均心率: 158 - 卡路里: 825 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'41" / 06'15" / 05'56" / 05'52" / 06'21" / 06'17" / 06'15" / 06'46" / 06'15" / 08'13" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'49") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'16" (+00'25") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'44" (+00'53") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 1000 / 9000 |
| 10 | | 08'13" (+02'22") | 1000 / 10000 |
| 11 | | 07'21" (+01'30") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 189.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 05'56" | 00:18'52" |
| 4 | 05'52" | 00:24'44" |
| 5 | 06'21" | 00:31'05" |
| 6 | 06'17" | 00:37'22" |
| 7 | 06'15" | 00:43'37" |
| 8 | 06'46" | 00:50'23" |
| 9 | 06'15" | 00:56'38" |
| 10 | 08'13" | 01:04'51" |
| 10.2 | 07'25" | 01:06'03" |
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