13.1 km | 01:03:41 | 04:52/km日期: 2019-10-29 04:58 - 平均心率: 151 - 卡路里: 753 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81%
Pace: 05'19" / 04'57" / 04'54" / 04'49" / 04'50" / 04'50" / 04'52" / 04'48" / 04'49" / 04'51" / 04'49" / 04'49" / 04'45" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 1000 / 1000 |
| 2 | | 04'56" (+00'12") | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'04") | 1000 / 11000 |
| 12 | | 04'48" (+00'04") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'28" | 70 / 13070 |
5421規律-第14週1次，任務13K完成，大家要加油哦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
244.03 km 
母子鱷魚 丫拖3代-白天使6 累積 :
322.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'57" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 04'49" | 00:19'59" |
| 5 | 04'50" | 00:24'49" |
| 6 | 04'50" | 00:29'39" |
| 7 | 04'52" | 00:34'31" |
| 8 | 04'48" | 00:39'19" |
| 9 | 04'49" | 00:44'08" |
| 10 | 04'51" | 00:48'59" |
| 11 | 04'49" | 00:53'48" |
| 12 | 04'49" | 00:58'37" |
| 13 | 04'45" | 01:03'22" |
| 13.1 | 04'29" | 01:03'41" |
展開計圈分析
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