11.0 km | 01:14:06 | 06:43/km日期: 2019-10-28 20:01 - 卡路里: 1003 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 69%
Pace: 06'44" / 06'17" / 06'43" / 07'01" / 06'52" / 06'31" / 06'44" / 07'00" / 06'57" / 06'30" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'28") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'42" (+00'26") | 1000 / 3000 |
| 4 | | 07'01" (+00'45") | 1000 / 4000 |
| 5 | | 06'51" (+00'35") | 1000 / 5000 |
| 6 | | 06'31" (+00'15") | 1000 / 6000 |
| 7 | | 06'44" (+00'28") | 1000 / 7000 |
| 8 | | 07'00" (+00'44") | 1000 / 8000 |
| 9 | | 06'57" (+00'41") | 1000 / 9000 |
| 10 | | 06'30" (+00'14") | 1000 / 10000 |
| 11 | | 06'44" (+00'28") | 1000 / 11000 |
| 12 | | 04'57" | 9 / 11009 |
10月累積里程 : 230.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'43" | 00:19'44" |
| 4 | 07'01" | 00:26'45" |
| 5 | 06'52" | 00:33'37" |
| 6 | 06'31" | 00:40'08" |
| 7 | 06'44" | 00:46'52" |
| 8 | 07'00" | 00:53'52" |
| 9 | 06'57" | 01:00'49" |
| 10 | 06'30" | 01:07'19" |
| 11 | 06'45" | 01:14'04" |
| 11.0 | 05'05" | 01:14'07" |
留言 
展開計圈分析
