5.3 km | 00:33:37 | 06:19/km日期: 2019-10-28 19:58 - 平均心率: 146 - 卡路里: 329 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68%
Pace: 06'49" / 06'27" / 06'26" / 06'26" / 06'01" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'40") | 224 / 224 |
| 2 | | 06'51" (+02'21") | 213 / 438 |
| 3 | | 06'43" (+02'13") | 215 / 654 |
| 4 | | 06'40" (+02'10") | 214 / 868 |
| 5 | | 06'30" (+02'00") | 219 / 1088 |
| 6 | | 06'26" (+01'56") | 219 / 1308 |
| 7 | | 06'30" (+02'00") | 212 / 1520 |
| 8 | | 06'27" (+01'57") | 216 / 1737 |
| 9 | | 06'20" (+01'50") | 215 / 1953 |
| 10 | | 06'28" (+01'58") | 213 / 2166 |
| 11 | | 06'36" (+02'06") | 211 / 2378 |
| 12 | | 06'18" (+01'48") | 213 / 2592 |
| 13 | | 06'18" (+01'48") | 208 / 2801 |
| 14 | | 06'31" (+02'01") | 206 / 3007 |
| 15 | | 06'24" (+01'54") | 207 / 3215 |
| 16 | | 06'23" (+01'53") | 205 / 3421 |
| 17 | | 06'36" (+02'06") | 204 / 3625 |
| 18 | | 06'27" (+01'57") | 206 / 3832 |
| 19 | | 06'10" (+01'40") | 210 / 4042 |
| 20 | | 06'13" (+01'43") | 206 / 4248 |
| 21 | | 06'07" (+01'37") | 212 / 4461 |
| 22 | | 06'11" (+01'41") | 207 / 4668 |
| 23 | | 06'00" (+01'30") | 205 / 4874 |
| 24 | | 05'04" (+00'34") | 207 / 5081 |
| 25 | | 04'30" | 217 / 5299 |
| 26 | | 06'34" (+02'04") | 7 / 5306 |
| 27 | | 02'42" | 14 / 5321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
155.52 km 
New Balance Zante V2 累積 :
1792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'27" | 00:13'16" |
| 3 | 06'26" | 00:19'42" |
| 4 | 06'26" | 00:26'08" |
| 5 | 06'01" | 00:32'09" |
| 5.3 | 04'30" | 00:33'36" |
Jordan Cheng 說推
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