11.0 km | 01:03:17 | 05:44/km日期: 2019-10-28 05:25 - 平均心率: 130 - 卡路里: 374 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 05'56" / 05'50" / 05'50" / 05'55" / 05'42" / 05'39" / 05'39" / 05'36" / 05'39" / 05'44" / 05'34" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'23") | 1000 / 1000 |
2 | | 05'50" (+00'17") | 1000 / 2000 |
3 | | 05'49" (+00'16") | 1000 / 3000 |
4 | | 05'54" (+00'21") | 1000 / 4000 |
5 | | 05'42" (+00'09") | 1000 / 5000 |
6 | | 05'38" (+00'05") | 1000 / 6000 |
7 | | 05'39" (+00'06") | 1000 / 7000 |
8 | | 05'36" (+00'03") | 1000 / 8000 |
9 | | 05'38" (+00'05") | 1000 / 9000 |
10 | | 05'43" (+00'10") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 06'25" (+00'52") | 34 / 11034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 300.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'50" | 00:11'46" |
3 | 05'50" | 00:17'36" |
4 | 05'55" | 00:23'31" |
5 | 05'42" | 00:29'13" |
6 | 05'39" | 00:34'52" |
7 | 05'39" | 00:40'31" |
8 | 05'36" | 00:46'07" |
9 | 05'39" | 00:51'46" |
10 | 05'44" | 00:57'30" |
11 | 05'34" | 01:03'04" |
11.0 | 06'13" | 01:03'17" |